Fitness Mantra Fitness Management

Happy Diwali everyone🙏🙏🙏

Have you noticed that you are facing mood shifts more these days? Like suddenly for no reason you start feeling like frustrated, irritated or depressed?
Lets find out why these dramatic changes in your emotions are happening?
Reasons can be 1. PMS (pre menstrual syndrome) 2. Stress 3. Psychiatric issues like attention deficit, hyperactivity disorder, depression 4. Hormonal imbalance like Hypothyroidism 5. Puberty 6. Pregnancy 7. Menopause.
You can take support of your Dietician to find out the exact cause for these changes. Now, when you find the exact route cause, it is easy to treat this condition.
Management includes 1. Getting better sleep 2. Exercise 3. Effective changes in Diet 4. Practice stress management.



To manage this condition, control mood shifts/swings in easy and effective ways,
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