Shaona Saha

“I want to do something of my own, but between my daughter, studies, home chores & responsibilities I have no time.”

A friend once told me this when I was deeply stuck too.

This was a few years ago. I had no job. We had just shifted to a new city. There was no support system.

I was getting work opportunities, but all required long hours work from the office while I had no one to care for my child at home. My husband had to go to his office everyday, so we tried daycare for our child but it didn’t work for us.

That’s when I discovered the coaching and healing industry.
But it felt impossible at first. The classes and the timings felt overwhelming & demanding. They were early morning meetings that required me to wake up 4.30 am every single morning. But with all day home chores and responsibilities, I felt very exhausted to get up so early in the morning.

My dreams and desires were strong and i realized to make them truly I need deep inner shifts. Before I can bring transformation in my life, i need to work on my emotions and feelings which were actually keeping me stuck.

Step by step, I started figuring it out with support, healing & guidance from my coach.

Today, balancing life may not perfect.
But I’m less emotionally overwhelmed, more grounded, protective of my energy & deeply connected to my goals.

Everyday I wake up with the zeal and passion to balance both my work and my family without exhausting myself.

Because this is what I learned from my coach-
✔️how to regulate my emotions
✔️manage my energy
✔️shift limiting beliefs
✔️stop abandoning myself
✔️create a life that supports both my dreams and my family.

Today, this is exactly why I created RISE.

A space for women and mothers who feel stuck, emotionally drained, disconnected from themselves or afraid to start again.

Inside RISE, we heal from within so you can rebuild your confidence, clarity, emotional strength and finally move towards the life you truly want.

I am just a message away. Message me 'RISE' and we will connect.

(Women rise, mother's healing, emotional healing for women, mindset transformation, coach for women, coach for mothers, women empowerment journey, heal and grow)

Before I tell you why
get inside RISE, my 1:1 signature container.

This is not just a program i created. But a space where a woman (especially a mother) can reclaim her power!! I understand how a woman, especially after becoming a mother, can slowly start losing her sense of self, her confidence, and her independence while giving so much to everyone else.

I have been in this phase and it feels nothing short of overwhelming.

This is exactly why I created a space to gently guide women through this journey.

🪷 R – Release
Let go of emotional baggage, past wounds, guilt, and patterns that keep you stuck.
🪷 I – Identify
Understand your thoughts, beliefs, and the hidden patterns shaping your life.
🪷 S – Strengthen
Build emotional resilience, self-worth, confidence, and inner stability.
🪷 E – Empower
Step into your voice, your decisions, and your ability to create financial independence.

RISE is not about becoming someone new.
It’s about returning to who you were before fear, doubt, and dependency took over.

If you are a woman or a mother who feels stuck, low in confidence, or dependent,
this is your space to slowly rebuild with support, awareness, and real transformation.

You don’t have to do this alone anymore 🤍

Love🧡
Shaona

(Emotional healing for women, mothers who rise, women reclaiming power, from stuck to strong, healing and growth journey, confident women rise, life coaching)

You don’t need another program. You need a shift in who you are being. This is why I created RISE, my 1:1 powerful container.

Inside RISE, we don’t just “work on problems.”
We rebuild your identity from the root.
🪷 You release emotional baggage that’s been holding you back
🪷You rewire subconscious beliefs that keep repeating the same patterns
🪷You strengthen your self-worth, self-trust & inner safety
🪷 You learn to take aligned action without fear running the show
🪷 You create a clear future self and start living as her now

This is not surface-level motivation.
This is a deep inner transformation that reflects in your real life.

If you are tired of feeling stuck, overwhelmed, or going in circles then,
RISE is where you become the version of you who actually moves forward.

Your next level is not outside.
It’s within you, waiting to be activated.

DM me 'RISE'
(8100194304)

Love💛

(Self worth journey, inner transformation, mindset shift, emotional healing, become your best self, women empowerment, inner child healing, life coaching, healing work, life coaching, step into your power)

You don’t overthink because you want to.
You overthink because a part of you still feels unsafe, unseen, unheard.

Even when everything is okay, your mind keeps searching for what could go wrong. Your mind is trying to stay alert constantly because it never learned to feel safe in calm moments. So, even if nothing is happening right now, it goes in the overthinking loop.

This is not something you fix by “thinking positive.”
Because this is not just in your mind, it is in your body, in your system

Once your body feels safe again, your mind learns to break the overthinking loop.

This is the work I do inside RISE by helping you feel safe within, so your mind can finally rest 💛

DM me RISE
We start with a Consult Call which is free.
(8100194304)

( Overthinking mind, emotional healing, inner child healing, self worth journey, heal from within, mind body connection, life coaching, inner child work, nervous system work, life coach)

What was handed over to you by others - that is their thoughts, opinions, jeers, comments, criticisms is not yours to carry.

Those were stories transferred to you over the years and knowingly unknowingly you started believing them.

Because when someone insults you or makes you feel unheard, unseen, not enough (these can come from family or social environment); your mind slowly starts absorbing those energies and starts repeating them as your own inner voice.

This is where self-bullying sets in. What started as an external experience moulds into inner reality. In the process, you become your own enemy, abandon yourself and lose trust in yourself.

This is why I created RISE, my 1:1 signature program.

Being a victim of bullies and then losing trust in myself, I chose to hire a coach to rise above my self set limitations.

Today, I help and support individuals to break the barriers and move in life with confidence, clarity and self belief in life.

Inside RISE, we help you understand:
✔️Your inner critic in your presenting problem - (where the thoughts and feelings coming from)
✔️Tracking the behavioural patterns
✔️Healing and releasing emotional wounds
✔️Rebuild self-worth and identity
✔️Integrate new emotional & behavioural patterns

Gradually you feel the shift.
✅From criticism to inner support and strength.
✅From feeling a co stant pressure to trusting yourself.
✅From feelings like "I'm not good enough" to "I am worthy of the best".

DM me RISE to book a free Consult Call.

(Self worth, inner work, heal from within, mindset shift, emotional healing, rise with me, life coaching, inner child healing, life coach)