Coach Amogh

10/09/2026

Football is life

08/09/2026

🥶

06/09/2026

30/08/2026

Comment “33” & we will get you started

Same 33 days. Three ways to show up.

The Ascend 33-Day Challenge is a system — training, nutrition, and accountability built around your actual life, not a generic plan.

🧊 Online Coaching — through the Ascend app. Your nutrition plan, your training programming, your coach checking in — wherever you are.

💪 Online Personal Training — direct coach access, live sessions, weekly adjustments. Full personal training, from anywhere.

🏋️ Offline Personal Training — the same coaching, in person. Available in select Mumbai locations.

One system. Pick the level that fits where you’re starting from.

Comment “33” and we’ll DM you the details.

19/08/2026

Share if you relate ! Let’s manifest together