03/08/2022
“Not everyone likes me, but not everyone matters.”
Omkar Shenolikar
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#K11 certified # personal _trainer #ISSA certified #Sports Nutritionist # corporate_professional .Go
03/08/2022
03/05/2021
A perfect treat to end a hectic Monday from THE CUPCAKE STORY ....
A chocolate fudge cake made from whole wheat and sugar free making it guilt free desert which fits my macros .....
They serve awesome cupcakes which are healthy and are guilt free....
12/11/2020
Abs has to be trained as any other muscle ... The intensity needs to be progressive for the best results. . .
22/08/2019
Healthy means bland food, right?
Losing Fat means starving, right??? No ways, healthy means eating tasty, fulfilling and good food. Right nutrition is important and it comes with good taste ..
02/04/2019
The most common mistake done by people is choosing a fad diet in the rage to lose weight.
When you follow a fad diet it only leads to muscle loss and water loss which is temporary as the time you start eating your regular food you gain back all the lost weight.
Few things to remember when you strat your fat loss journey
1. Goal should be fat loss and not weight loss
2. Quantified nutrition is the right approach
3. Keep realistic goals
4. Adopt a lifestyle change
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