Let's talk about the real strength between sets – the mental game. 💪🧠 It's not just lifting weights; it's lifting doubts and embracing that 'I can do this' mindset.
In those quiet moments, I'm reminding myself: 'You've got the power to push through.' Visualizing success becomes my secret weapon – each set is a step closer to my best self.
Sure, there are distractions; we're human. But in those moments, I refocus. It's a commitment to owning the challenge. Because, let's be real, it's the mental hustle that turns goals into achievements. 🚀💙
Coachkaamini
Passionate, dedicated personal trainer. Customized workouts for your fitness goals.
Training will be offered in three ways:
#Individual Sessions: One-to-One sessions focused just on you.
#Partner Sessions: Training with a partner or friend for extra fun and lower costs.
#Group Sessions: For group training of 10-15 people
Operating as usual
"In our day-to-day lives, it's easy to succumb to unhealthy eating habits. Sometimes, indulging in less nutritious foods can be tempting. However, it's essential to strike a balance.
Consider your current eating habits. Are you making conscious choices that support your fitness goals, or do you often find yourself reaching for less healthy options? It's okay to enjoy treats in moderation, but they shouldn't dominate your diet.
If you're unsure about your nutrition, you might want to keep a food journal to track what you eat. This can help you identify areas where you can make healthier choices.
Remember, nutrition is a crucial part of your overall well-being and fitness. It's not just about restricting yourself but making informed choices that nourish your body and support your fitness objectives.
Ready to take control of your nutrition and boost your fitness journey? Start today by making one small, positive change in your diet and see the impact it has on your well-being. 💪
In your fitness journey, it's easy to settle into a routine that feels comfortable, but comfort doesn't always equal progress. Ask yourself if your workouts still challenge you or if they've become too routine.
If you find that you're going through the motions without feeling challenged, it might be time to mix things up. Try a new workout class, increase the weights you lift, or set more ambitious goals. This not only keeps things interesting but also ensures that your body continues to respond positively to your efforts.
However, don't forget the importance of balance. Pushing yourself hard doesn't mean pushing to the point of exhaustion every time. It's about finding the right level of challenge that allows you to grow without risking injury or burnout.
Remember, your fitness journey is a dynamic process. Embrace change, stay motivated, and keep pushing your limits to achieve your desired results. Ready to take your fitness to the next level? Start today by trying something new and pushing your boundaries! 🏋️♂️💥
In our busy lives, finding time for exercise can be a challenge. However, it's about making exercise a priority just like any other commitment. Think about your schedule and where you can realistically fit in workouts. It might mean waking up a bit earlier or dedicating time after work.
Excuses can often be our way of avoiding discomfort or change. When you catch yourself making excuses, try to understand the underlying reasons. Are you genuinely pressed for time, or is it a matter of prioritization? Addressing these issues can help you stay on track with your fitness goals.
Remember, consistency builds habits. Over time, exercising regularly will become a natural part of your routine, and you'll start reaping the benefits of a healthier and more active lifestyle. Don't wait, take that first step towards a better you today! Start prioritizing your fitness journey now. 💪🏋️♀️
Think about your sleep patterns. Are you consistently getting enough quality sleep, or do you often find yourself staying up late or waking up frequently during the night?
Sometimes, in the hustle and bustle of life, we sacrifice sleep to fit in more tasks or activities. However, this can have a detrimental effect on your fitness goals. It's important to prioritize sleep as a part of your overall health and wellness.
Creating a bedtime routine, avoiding screens before bed, and ensuring your sleep environment is comfortable can help improve your sleep quality. When you prioritize rest, you'll likely notice better workout performance, improved recovery, and enhanced mood, all of which contribute to a successful fitness journey.
Ready to take your fitness to the next level? Start by prioritizing your sleep tonight and experience the positive impact on your fitness journey. Sweet dreams! 💤🏋️♀️
"Building Trust: Respect your trainer's pricing, and they will go the extra mile to support you."
स्थिरसुखमासनम्॥
Translation: The posture should be steady and comfortable.
✌❤🙏 🙏
Thank you for inspiring me with these amazing yoga poses and introducing me to new ones!🙏✨
🙏🏽
🔥 Ready to sweat, burn calories, and push your limits? 💦
🔹️ Warm up your body with joint mobilization exercises to enhance flexibility and range of motion.
▪️ Forward bend & walk into plank: 10 reps
▪️ Mountain climbers: 30 seconds
▪️ Jumping jack Burpees: 10 reps
🔹️ Aim to complete three sets of each exercise.
🔹️ End the workout with 5 minutes of light stretching to cool down your body and promote muscle recovery.
Remember, take a 30-second rest between sets.
💡 Tip: You can also do this workout twice a week for maximum results.
📛 Share, tag me, and inspire others! Let's crush our fitness goals together! 💪🏋️♀️✨
🔥 Ignite Your Full Body!
🔹️ Warm up your body with joint mobilization exercises to enhance flexibility and range of motion.
🔹️ Perform each exercise for 60 seconds.
🔹️ Take a well-deserved break of 1-2 minutes to catch your breath and then move on to the next round.
🔹️ Repeat the cycle 4-5 times to challenge your body and boost your endurance.
🔹️ Finish off with 5 minutes of cooling-down stretches to promote muscle recovery.
Remember, for maximum results, perform these exercises back-to-back without taking a break between them.
💡 Tip: You can also incorporate this workout into your routine twice a week to stay consistent and see progress.
📛 Share, tag me, and inspire others! Let's sweat together and achieve our fitness goals! 💪🔥✨
Get Ready to Sweat! 🔥
🔹️ Warm up your body with joint mobilization exercises to enhance flexibility and range of motion.
🔹️ It's time to dive into the main part of our workout.
▪️ Squats: 20 reps × 3 sets
▪️ Plank: 1 minute hold × 3 sets
▪️ Push-ups: 20 reps × 3 sets
▪️ Cycling crunches: 20 counts × 3 sets
🔹️ End the workout with 5 minutes of light stretching to cool down your body and promote muscle recovery.
Remember, for maximum results, keep rest periods minimal between sets.
💡 Tip: You can incorporate this workout into your routine twice a week for consistent progress and strength gains.
📛 Share, tag me, and inspire others! Let's crush our fitness goals together! 💪🔥✨
I've been practicing pigeon pose for months. There came a point where progress stopped.
i couldn't flip the grip because of poor shoulder mobility and flipping the grip seemed impossible. But guess what? I kept going, and now I can flip the grip! I'm beyond happy and proud of my journey.
Remember, progress comes with patience and persistence. Keep flowing, yogi! 🌟🧘♀️
🌟 Captivating the world, one yoga pose at a time! 🧘♀️✨
"Stretched & unstressed"
🧘🏻♀️💪🏻 🧘♀️
Mountain pose inspired by .flexibleman
✔️ 🧘🏻♀️💪🏻 🧘♀️ 🧘🏻♀️🏠
Do not try to be the best. Just do your best.
☺️
Many people make a resolution to lose weight but they are unable to do it. There is only one reason i.e They just decide to lose weight but don’t know how to achieve it.Here’s the way….
How to : If you have decided to do walking/yoga/exercise, then make a plan. Do exercise at least 3 days a week. Keep the time and day fixed. This will make you used to that routine.
Once you are consistent, then you can increase the intensity of the exercise.
of course, you have to change your eating habits.Take small steps towards your goal and introduce yourself to a new lifestyle.
“The miracle isn’t that I finished. The miracle is that I had the courage to start”
I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
The practice takes you beyond the pose.
♥️
To keep your body in great health is your personal duty. If you fail to do that, you will struggle to keep your mind clear and strong.
“Yoga teaches you how to listen to your body.”
❤️
Yoga is not just a workout. It is a way of living.
How many Mondays have gone by since you said, "I'll start next week"?
Are you someone who has started & stopped a fitness/nutrition program repeatedly? Do you wait until Monday to start your diet? Or until the New Year to start your exercise program?
If your answer is a yes to any of these questions, I would like to take an opportunity to motivate you for taking an action.
Life is too short to keep putting off your goals. When we wait until January or Monday to start a new healthy habit, we rob ourselves of potential we will never know. So, now is the time to make things happen.
And if you think it is too hard for you to start alone, don't hesitate to count me in your companions. Dm to learn how I can help you.
The best time to do yoga is different for everyone. What’s most important is finding the time that works for you and your body.
🧘🏻♀️
I've had my share of injuries, sickness, personal and work-related problems; who doesn't?
But that shouldn't stop you from hitting your goal 🎯
In the world of fitness, it becomes essential to stay motivated and driven, so here's what I do that can help all of you achieve that health goal.
1. Let's start with "Find your why 🤔"
Why do we always find excuses to skip our exercises? Why do we always wonder how to achieve our health goals?
Do this thing to help you👇Writing down all your SMART(Specific, measurable, achievable, relevant and time-based) goals helps.
2. Find an inspiration 🏋️♀️
Find something or someone that inspires you, take small steps towards your journey of being and doing.
3. Adopt good food habits
For good health, food habits play a crucial role💯
It is important to stay conscious and consume healthily.
4. Look at who and what surrounds you.
Surround yourself with correct people who motivate you to achieve your health goals.
Find your go-to person and get inspired or simply draw your energy from them.
If you are having difficulty finding your go-to person, I can be your one for adapting healthy lifestyle.
Drop comments if you have anything to say 👇🏻
💪 😍
To all the people who can't hit the gym.
Perform 15 reps of each exercise.
Do not rest between exercises. Rest 20 seconds between rounds. 🔥
Repeat cycle 4-5 times.
Follow for more. Save & share.
You can only reach your goals through commitment, consistency & hard work.
Be your own inspiration.
💪 ̇tnessmodel 💪
We often find ourselves building the resolutions for better health, but it gets difficult to stick to them.
That's where fitness enthusiasts and physical trainers like me play an important role. I always make sure I interestingly conduct my training with easy-to-do exercises and motivating sessions.
This year's end, I'm conducting a giveaway to help some of you jump-start your fitness journey.
The first five people commenting below will get the free diet plan and basic workout sheet.
Don't miss a chance, comment below👇
Also, don't forget to tag your friend who you want together in this fitness journey. 👭
Click here to claim your Sponsored Listing.
Videos (show all)
Location
Category
Contact the business
Website
Address
Pune
411052
Opening Hours
Monday | 5am - 8pm |
Tuesday | 5am - 8pm |
Wednesday | 5am - 8pm |
Thursday | 5am - 8pm |
Friday | 5am - 8pm |
Saturday | 5am - 8pm |
Sunday | 5am - 8pm |
Pune, 411008
Mp4s on Not just Fitness, beyond it. for personal training enquiry, Whatsapp.
Pune
I am a Certified Fitness Consultant and my passion lies in helping men and women achieve their health and weight goals through Exercise, Food, and Life Style changes.
Ghorpadi
Pune, 411001
Gym and Yoga Personal Training | Certified trainers | Fitness trainer | Gym trainers | Yoga trainers
SVM's Vidya Vikas Vidyalaya And Sports Complex. Sahakar Nagar No. 1
Pune, 411009
Join our yoga and fitness institute with proper meditation guidance and live a healthy life. Also get personal training with proper diet plan.
Raghu Janki Building, Talawade Gaon, Talwade, Pimpri-Chinchwad
Pune, 411062
�Fitness Enthusiast � �Nutritionist � �Personal Trainer �
Pride Gateway, 1st Floor, Sr. No. 112, Baner Road
Pune, 411025
Chisel believes in a #Neverstop attitude. Be it respecting your body and fitness levels or following
411006
Pune, 411006
Finally Minds have started unlocking after a long lock down. But has our body unlocked itself? It's time to unlock our body. Looking for a solution? I am here again with most innovative Yoga Solutions.
Pune
I just love doing any exercise or yoga. I feel complete by doing yoga. And also get lot of energy.