RunOn

Few guidelines for How to choose running shoes

Devastated by the news that Kelvin Kiptum and his coach Gervais Hakizimana have passed away in a car accident.
All of our thoughts are with their family and friends at this time.

It may take guts and compassion, but the friendship is worth it 🤝💰.

allows colleague and training partner break the tape as they both book their tickets to Paris, running 2:09:05 and 2:09:06.


📸:

Incredible mileage by
10 weeks over 1000 kms

.kolsamkar Marathon debut in 2023 with (4:29:58) Jan 2023 after nine months, he ran a convincing sub-4 (3:56:23) at the Marathon in Nov 2023.
It was his second marathon ever!
This development is 🚀

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Maeda breaks 19-year-old Japan record
set by Olympic gold medalist Mizuki Noguchi in 2005 in Berlin

Plyometrics are often used as a method of training to bridge the division between strength and speed . Plyometric training proves itself as a potent training method for enhancing athletic performance.