Kalyani's Fitness Home

Happy Makar Sankranti to all !

Thank you all for your continuous support, we are growing a healthy happy fit community. Let’s continue to Stay healthy stay happy, Let’s redefine what fitness means to you 🙏🏻

Wishing you all a very happy & healthy New Year !!

An a appreciation post for this boy who is truly doing his best to be in the best shape for his self !!

Starting weight - 137.800
Current weight - 105 .400

Improved stamina & Strength!
Improved relationships with foods !
Most importantly enjoying the process throughout 💯

To the boy who get up everyday on good days & bad , move their body , get going & crush their goal for the day !

While you guys are just seeing the result of the pure consistency & resilience trainee has shown , I want to take time to appreciate the hard work that has gone behind this !

As a coach I will guide you but it’s you who has to believe in yourself. YOU TOO CAN DO THIS ✔️👏🏻

Changing life & transforming mindset is my mission.

All about 5 months. Don’t want to say much, results speak for themselves!
Before -107.00 kg
Now -81.00 kg

Hands down to

No Shortcuts 💯 % Hardwork, Consistency & Discipline!

Make 2022 the year you become the fittest version of yourself!!

Kudos to this women’s progress From HOME WORKOUT TRAINING! She started 85.00 kg and came down 71.00 kg

More than her progress on scale, she more happy with the difference she’s having from within. She feels more stronger & active.
She was a beginner and has never done strength training before. She started her strength training journey with me and have become stronger now moving closer to her goals .

Nothing comes easy . It always about pushing yourself to move out from your comfort zone . Keep it mind that there are no shortcuts.
Take it step by step and make sure you are always a step ahead of what you were yesterday.

When people think Home workouts are not effective!!

Here are trainees giving an answer back to all those with their progress through HOME WORKOUT TRAINING PLAN!!

Super Proud of my oversea client for her transformation and dedication.

She started at 77.00 kgs and came down to 58.00 kgs

With hard work, patience and consistency, there will always be results. She got these results at HOME just by using a pair of dumbells with pure HARDWORK & DEDICATION!!!

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If you want results … you have to work !!!

Consistency on point !
Discipline on point !
Results on Point !
So proud of this hardworking couple consistency and the efforts they are putting in everyday !!

*** Transformation Story ***

"It's been quite a journey at Kalyani's Fitness Home. I’ve tried many options for weight loss before joining Kalyani, be that different gym or different diet plans. Most of them felt like a punishment and something very tough to follow.
During the lockdown, I decided to make one more attempt at weight loss as I had time in hand.

When I started with Kalyani's online workout sessions (it was the only option available during the lockdown), I was sceptical about one to one guidance, whether it’ll be that effective for my weight loss journey. But the workout sessions were really good.

Kalyani has innovative ideas to instigate your interest in the workout.

The attitude of not limiting the workout by using easily available things like water bottles instead of weights or a bolster in the place of an aerobic bench etc is very impressive.

She has a unique ability to give attention to tiny details even during an online workout.

Her diet plans are also very effective. Kalyani believes in the importance of eating right and in the right quantity. Something that can be followed for life.

I am glad that I took this chance. I am aware that I still have to achieve a lot more than what I have today. But I am confident in Kalyani and me that we’ll achieve it soon.

Thanks, dear Kalyani for motivating & guiding me in achieving physical strength and confidence."

-Apurva Deshpande

Thank you Apurva for all your kind words.

1 year already and Many more to go ...
Thankyou so much to the whole community & well wishers!
We are extremely proud and grateful to have a wonderful squad supporting us and being us through thick and thin!

Let’s pledge to keep fitness our first priority and become the fittest version of ourselves!