Exercise And Right Diet

How to Balance Diet and Exercise? The key to healthy, lasting #weightloss is finding a balance between diet and exercise. A healthy diet provides your body with plenty of #nutrients and #protein, and limits sugar, fat, and cholesterol.

It will give you the necessary fuel to maintain a regular and comprehensive exercise regimen for total fitness. Here we are to guide how to #balance #diet and #exercise.

Operating as usual

05/10/2020

*Learn The Art Of Living Healthy* !!💓

Join our Health Awareness program on *Tuesday 7.30am*

Interested to Know more about *How to Trigger our Happy Hormones* .🤔

Register yourself on below link :
bit.ly/healthtalk730

Invited by *Swati piyush - 9011050390*

"Share with your friends and family , Together we May help someone "

*Learn The Art Of Living Healthy* !!💓

Join our Health Awareness program on *Tuesday 7.30am*

Interested to Know more about *How to Trigger our Happy Hormones* .🤔

Register yourself on below link :
bit.ly/healthtalk730

Invited by *Swati piyush - 9011050390*

"Share with your friends and family , Together we May help someone "

14/09/2020

Free Workout Trial for 3 days.

To Get 3 Days free Trial Enroll :
bit.ly/workout-fithabit

Three ways to sustain your motivation to exercise:

1. Join a Virtual fitness Studio or find a buddy to keep you accountable.
2. Mix it up and make fitness fun
3. Write down your fitness goals and track your results
Enroll : bit.ly/workout-fithabit

06/11/2019

Achieving your health goals can be a great moment. But don’t forget to enjoy the small victories that help you get there.
Take pride in those ‘fit feelings’, like waking up early to exercise, to stay motivated.
So tell us, what gives you #FitFeelings?
#HerbalifeNutrition
@ask2coach_swatipiyush

11/10/2019

#FitFridays

02/04/2019

Exercise And Right Diet

22/01/2018
wellnesspune.wordpress.com 28/08/2017

Looking for Flat Belly , Stop Crunches !!

Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches. Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn’t cause these problems, but again: spot reduction is a myth. [ 570 more words ]

https://wellnesspune.wordpress.com/2017/08/28/looking-for-flat-belly-stop-crunches/

wellnesspune.wordpress.com Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily cru…

wellnesspune.wordpress.com 23/08/2017

How Important is Omega 3

Benefits of Omega3 . Why do I have my daily supplement of omega 3 in the form of Herbalifeline fish oil softgels and why do I recommend others to do the same? Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). [ 297 more words ]

https://wellnesspune.wordpress.com/2017/08/23/how-important-is-omega-3/

wellnesspune.wordpress.com Benefits of Omega3 . Why do I have my daily supplement of omega 3 in the form of Herbalifeline fish oil softgels and why do I recommend others to do the same? Most of the health benefits of fish oi…

wellnesspune.wordpress.com 23/08/2017

How Important is Omega 3

Benefits of Omega3 . Why do I have my daily supplement of omega 3 in the form of Herbalifeline fish oil softgels and why do I recommend others to do the same? Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). [ 305 more words ]

https://wellnesspune.wordpress.com/2017/08/23/how-important-is-omega-3/

wellnesspune.wordpress.com Benefits of Omega3 . Why do I have my daily supplement of omega 3 in the form of Herbalifeline fish oil softgels and why do I recommend others to do the same? Most of the health benefits of fish oi…

wellnesspune.wordpress.com 21/08/2017

SITTING is Injurious to Health.

Health Risks of a Sedentary Lifestyle What is a Sedentary Lifestyle? First, you may be wondering what we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity. Most health professionals are also in agreement that walking 10,000 steps a day (approximately 5 miles) is the ideal goal to set for improving health and reducing the health risks caused by inactivity. [ 350 more words ]

https://wellnesspune.wordpress.com/2017/08/21/sitting-is-injurious-to-health/

wellnesspune.wordpress.com Health Risks of a Sedentary Lifestyle What is a Sedentary Lifestyle? First, you may be wondering what we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is defined as …

21/08/2017
wellnesspune.wordpress.com 12/08/2017

Simple Ways To Take Great Care Of Yourself

https://wellnesspune.wordpress.com/2017/08/11/58/

wellnesspune.wordpress.com Simple Ways To Take Great Care Of Yourself With a season change upon us, it’s important to take extra good care of ourselves. Therefore, I’ve designed this little plan, full of tips on …

healthhabit365.wordpress.com 07/06/2017

Are you in updated Version?

Are you using latest smart phone ?

Are you using updated version of software ?

With time, our body also gets new versions every day and every month.

But seat back and think , do we deserve better version than this ?

If the answer is yes

Take your time to read my latest blog http://wp.me/p8GcIu-18

healthhabit365.wordpress.com You must be using the latest hardware and software verion of your cellphone device , right ?  but months after month and year after years  are you in your best version ? I wonder ,how my …

04/05/2017

For Good Health,
Watch Your Waist Size, Not Just Your Weight

The Ideal Waist Size for Men Is...
...less than 37 inches.
The Ideal Waist Size for Woman Is...
……..less than 32 inches

Once you hit this threshold, your risk for diabetes increases significantly.

Need Help call us ----
Swati 9011050390

13/04/2017

Timeline Photos

07/04/2017

Timeline Photos

28/02/2017

Visit - http://weightmanagement.co.in/

17/02/2017

Get Healthy Now Ask me How ... 9011050390

16/02/2017

Ask me How .... 9011050390

13/02/2017

Timeline Photos

02/02/2017

Timeline Photos

18/01/2017

Exercise And Right Diet

Untitled Album 06/01/2017

Untitled Album

Keep Going........ 03/01/2017

Keep Going........

11/12/2016

Timeline Photos

05/12/2016

Ask me How

18/10/2016

Exercise And Right Diet's cover photo

18/10/2016

Exercise And Right Diet

07/10/2016

Exercise And Right Diet

22/04/2016

Exercise And Right Diet's cover photo

22/04/2016

Exercise And Right Diet

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Free Workout Trial for 3 days.

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Mumbai Banglore Highway
Pune
411058
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