Siddh Yogis

Boost your immunity, flexibility, health and beginners to advance postures.....

Online classes are available.....
Contact for more information........+917310719729

Contact for online classes...
+917310719729

Namaste everyone 🙏🙏
Online classes are available..

Namaste 🙏🙏 to all

We are organising our 1st online workshop on Ashtanga vinyasa hope you will like and learn more thing through this practice if you want to join dm us for registration. in this workshop you will learn the basics alignment of all primary series postures and many things..
For registration contact us
+917310719729
[email protected]

Namaste 🙏🙏

New Batch available form 1st August

Join with me and improve your strength and flexibility
With yoga.
Monday to Saturday daily classes

Morning Batch for beginners
6:30-7:30
7:30-8:30
Evening batch for Advance and Body opening
4-5PM
&
6-7Pm

Purn Bhujangasana (पूर्ण भुजङ्गासन);
By :-

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Start from today

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Purn Bhujangasana or Full Cobra Pose is a reclining back-bending asana with bend legs in hatha yoga and modern yoga as exercise. . .

🔹Benefits :
Strengthens spine, heart and lungs, stimulate abdominal organs, help relieve stress and fatigue, therapeutic for asthma.

परिवृत जानू शीर्षासन
Parivritti janu Sirshasana
(Spiralled head to knee pose)
By :

How to do :-

1-Sit with the legs about a metre apart.
2-Bend the left knee and place the heel .
3- Bend forward, inclining body to the left to hold right foot.
4- Place the elbow on the floor on inside of the straight leg.
5- Move the right shoulder down towards the right leg.
6- Bring the left arm over the head and grasp right foot with the left hand.
7- Contracting arms, slowly pull the right shoulder towards the right foot.
8- Ease the head under left arm, relax the back and twist the trunk and facing forward.
9- Hold the pose .
10- Release the hands of raising left arm and slowly return to the upright position.

Benefits :-

🔸This asana stretches hamstrings and behind the shoulders.
🔸It gives beneficial compression of the abdominal muscles and organs.

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"Ushapan" (drinking liter of water early morning).

The excellent time to do Ushapan is before sunrise, instantly after waking up and before brushing your teeth. Yes, before brushing your teeth is considered extremely helpful, according to Ayurveda, as the frozen up saliva in the mouth gets potent medicinal properties. Maintain your ideal weight to your body nature, clarity of mind, strong immunity, enhanced energy and focus.

Live life in a healthier way. . .

🔹Follow for more healthy tips. . .
🔹And join us our online Yoga Session. . .
🔹DM us for more details. . .

Join online advance and body opening yoga classes

Contact for class
+917310719729

Thank you🙏🏻 for sharing this wonderful posture of Mayurasana.😊

🔸Mayurasana
By :

🔸Join us to increase your strength and flexibility.

🔸 DM us for free trial classes and for more details about yoga.

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Bhujangasana ( भुजङ्गासन ); 🧘🏻‍♂️
Present By:-

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Start from today

🔺 For trials
DM us for more details


🔹Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun)

🔹Benefits :
Strengthens spine, heart and lungs, stimulate abdominal organs, help relieve stress and fatigue, therapeutic for asthma.

Join the live session with our one of the best yog Guru on YouTube gyanishyogafusion https://youtu.be/RU5vbKyeLKc

The body is your temple🛕. Keep it pure🧘🏻‍♀️ and clean🧘🏻‍♂️ for the soul to reside in. 🍁

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