JoshiYoga blogger's

Yoga means connection, integrating energy into oneself, and making the body, mind, and soul strong and beautiful.

In the Gita, Lord Krishna has said while explaining yoga - 'Yoga: Karmasu Kaushalam' means that the skill of action is yoga.

Yoga opens the doors to enlightenment, all the pain hidden within is overcome. There's no medicine, no fear, no stress; yoga is life's greatest gift.

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

Yoga 🧘