12/12/2023
Our first yoga retreat 🙏with ( France)
My first step towards my Dream❤️
Gatto_ Yoga Girl
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Yoga Instructor. Hello friends my self Pooja Rana! I am certified yoga instructor!I offer yoga classes online!
For more information, you can mail me or direct message me here.
12/12/2023
22/10/2022
Benefits of Lion pose
* Increase self-confidence
*Reduces thyroid
*Cure sore throat ( गले का सूजन)
* Reduces stammer ( तुतलाने की समस्या)
Stay tune with me for regular yoga videos.
Online classes are available :-
Whatsapp- +917409661408
DM me at following link 👇
Follow me on social media
✓Instagram -https://www.instagram.com/p/CY9fEXwvi6d/?utm_medium=copy_link
✓Facebook- https://youtube.com/channel/UCmhzO-4vCxbxi1xLC42NPpQ
Yoga Page - https://www.facebook.com/Poojaranayoga/
16/10/2022
Kidney,lever, Aur pet ki charbi se rahat | Paschimottanasana| पश्चिमोत्तानासन| #yoga Kidney,lever, Aur pet ki charbi se rahat | Paschimottanasana| पश्चिमोत्तानासन| Stay tune with me for regular yoga videos.Online classes are available :...
11/10/2022
https://youtube.com/shorts/gcYujVgW2o0?feature=share
Khana khate samay Pani Kab piye 🤔? | When should you drink water while having food? | #yoga Khana khate samay Pani Kab piye 🤔? | When should you drink water while having food? | tune with me for regular yoga videos.Online classes are avai...
05/10/2022
एक आसन और अनेक फायदे| मंडूकासन| Mandoka Asan|sugar control| Constipation|Improves Digestion | #yoga एक आसन और अनेक फायदे| मंडूकासन| Mandoka Asan|sugar control| Constipation|Improves Digestion | your queries mandoka asanhow to improve digestion cure co...
28/09/2022
Full body joint movements for all Daily light excercise for all age group Best yoga light excercise Full body joint movements for all Daily light excercise for all age group Best yoga light excercise Your queries Daily joint movements Daily light morning e...
14/09/2022
which one is best ? swipe for next photo👉
12 to 19 September
Balance poses help to increase focus and concentrate ! They also develop confidence inside out that can help in decision-making!!
In Yoga, it is said, along with our practice of yoga, one must perform one Standing Balance Pose Everyday!!
Keeping that in mind, we are bringing the beautiful challenge to practice Standing Asanas for 8 days!!
Let's practice together !!❤
Hosts :
aimz
hemaxi
Sponsors:
Standing Balance Poses:
(1) One Legged a chair ✅
(2) Warrior 3✅
(3) Bird of Paradise ✅
(4) Dancer / Sugarcane
(5) Standing hand to big toe
(6) Tree pose
(7) Eagle pose
(8) Last Yogi's choice
Rules 💃
1. Follow all hosts & sponsors
2. Repost the flyer with the caption & tag some friends to join in.
3. Post a photo daily using
4. Tag/mention all hosts & sponsors.
5. Keep your profile on public and mention your country of residence.
6. Enjoy 💃
13/09/2022
12 to 19 September
Balance poses help to increase focus and concentrate ! They also develop confidence inside out that can help in decision-making!!
In Yoga, it is said, along with our practice of yoga, one must perform one Standing Balance Pose Everyday!!
Keeping that in mind, we are bringing the beautiful challenge to practice Standing Asanas for 8 days!!
Let's practice together !!❤
Hosts :
aimz
hemaxi
Sponsors:
Standing Balance Poses:
(1) One Legged a chair ✅
(2) Warrior 3✅
(3) Bird of Paradise
(4) Dancer / Sugarcane
(5) Standing hand to big toe
(6) Tree pose
(7) Eagle pose
(8) Last Yogi's choice
Rules 💃
1. Follow all hosts & sponsors
2. Repost the flyer with the caption & tag some friends to join in.
3. Post a photo daily using
4. Tag/mention all hosts & sponsors.
5. Keep your profile on public and mention your country of residence.
6. Enjoy 💃
12/09/2022
🤸♀️New AloYoga Challenge 🤸♀️
12 to 19 September
Balance poses help to increase focus and concentrate ! They also develop confidence inside out that can help in decision-making!!
In Yoga, it is said, along with our practice of yoga, one must perform one Standing Balance Pose Everyday!!
Keeping that in mind, we are bringing the beautiful challenge to practice Standing Asanas for 8 days!!
Let's practice together !!❤
Hosts :
aimz
hemaxi
Sponsors:
Standing Balance Poses:
(1) One Legged a chair ✓
(2) Warrior 3
(3) Bird of Paradise
(4) Dancer / Sugarcane
(5) Standing hand to big toe
(6) Tree pose
(7) Eagle pose
(8) Last Yogi's choice
Rules 💃
1. Follow all hosts & sponsors
2. Repost the flyer with the caption & tag some friends to join in.
3. Post a photo daily using
4. Tag/mention all hosts & sponsors.
5. Keep your profile on public and mention your country of residence.
6. Enjoy 💃
07/09/2022
Reposted 🤸♀️New AloYoga Challenge 🤸♀️
12 to 19 September
Balance poses help to increase focus and concentrate ! They also develop confidence inside out that can help in decision-making!!
In Yoga, it is said, along with our practice of yoga, one must perform one Standing Balance Pose Everyday!!
Keeping that in mind, we are bringing the beautiful challenge to practice Standing Asanas for 8 days!!
Let's practice together !!❤
Hosts :
aimz
hemaxi
Sponsors:
Standing Balance Poses:
(1) One Legged a chair
(2) Warrior 3
(3) Bird of Paradise
(4) Dancer / Sugarcane
(5) Standing hand to big toe
(6) Tree pose
(7) Eagle pose
(8) Last Yogi's choice
Rules 💃
1. Follow all hosts & sponsors
2. Repost the flyer with the caption & tag some friends to join in.
3. Post a photo daily using
4. Tag/mention all hosts & sponsors.
5. Keep your profile on public and mention your country of residence.
6. Enjoy 💃
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Rishikesh
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249201