Yoga with Neetu Gupta

16/08/2026

Ovulation phase is a beautiful time to support your body with gentle, mindful yoga. 💕
Focus on improving circulation, releasing tension, calming the nervous system, and connecting with your body.

✨ Try gentle poses like:
• Baddha Konasana
• Setu Bandhasana
• Supta Baddha Konasana
• Viparita Karani

Listen to your body and avoid forcing deep stretches. Yoga can support overall well-being, but it cannot guarantee ovulation or pregnancy.

Save this for your ovulation days 🌷

12/08/2026

04/08/2026

Blocked fallopian tubes don’t mean the end of your motherhood journey. With the right guidance and treatment, many women go on to conceive. 🌸

31/07/2026

Planning for a baby starts long before a positive pregnancy test. 💛

Prepare your body with the right nutrition, regular yoga, stress management, and healthy lifestyle habits. A healthy foundation today can support a healthier pregnancy tomorrow.

✨ Every small step you take now is an investment in your future family.

29/07/2026

Every tiny heartbeat, every little stretch, and every week brings a new miracle. 🌸 Watching your baby grow is one of the most beautiful journeys of pregnancy. Nurture your body with healthy nutrition, gentle movement, and lots of love. 💕🤰

25/07/2026

🤰 Iron-Rich Foods to Include During Pregnancy ❤️

Iron plays an important role in pregnancy by helping your body make more blood, supporting your baby’s growth, and reducing the risk of anemia.

🥬 Spinach & other leafy greens
🫘 Lentils, chickpeas & beans
🌾 Ragi (finger millet)
🥜 Dates & raisins
🌰 Pumpkin & sesame seeds
🥜 Almonds & cashews
🍎 Beetroot (great as part of a balanced diet)
🍊 Pair iron-rich foods with vitamin C sources like oranges, amla, lemon, or guava to improve iron absorption.

✨ Always follow your doctor’s advice regarding iron supplements if prescribed.

Save this post and share it with an expecting mom! 💕