YogShila

Nupur Katiyar One pose closer to flexibility...
physically and mentally✨️

✅️Benefits of this variation:

-Boosts blood circulation to the brain.
-Stimulates the thyroid and parathyroid glands.
-Strengthens the neck, shoulders, and core muscles.
-Helps relieve stress and anxiety.
-Improves digestion and enhances the natural glow of the face.

⚠️Avoid this pose if you have high blood pressure, heart conditions, glaucoma, neck pain, or a slipped disc.

Women should avoid this practice during menstruation.

Nupur Neeraj Katiyar

_MastRaho less

Channel your inner goddess💪✨️

✅️Benefits of Utkata Konasana Variation (Goddess Pose Variation):

- Strengthens and tones the quadriceps, hamstrings, glutes, calves, and ankles.

- Deeply stretches the inner thighs and hip joints, improving flexibility and mobility.

- Enhances lower-body strength, stability, and muscular endurance.

- Improves balance, posture, and overall body alignment.

- Increases hip flexibility and range of motion for smoother, more efficient movement.

- Helps relieve menstrual cramps and supports hormonal balance.

- Promotes body awareness, stability, and overall functional fitness.

Nupur Neeraj Katiyar

🕉Kapol Shakti Vikasak Kriya (Cheek Strengthening Exercise) is a yogic cleansing and strengthening practice that involves inflating the cheeks while controlling the breath. It is included in some yoga training programs and Sukshma Vyayama sequences.

📚Book Title: Yogic Sukshma Vyayama
📝Author: Swami Dhirendra Brahmachari

✔️Benefits of Kapol Shakti Vikasak Kriya

• Strengthens the cheeks and facial muscles.
• Improves blood circulation in the face.
• Helps tone the face and may reduce facial sagging.
• Promotes healthy skin and a natural glow.
• Improves control of facial muscles and breathing.

🙅‍♂️Precautions:
• Practice gently; do not use excessive force.
• Keep your spine straight and shoulders relaxed.
• Stop if you feel pain, dizziness, or discomfort.
• Avoid practicing if you have a recent facial injury, facial surgery, or severe jaw pain.

Learn the correct technique from a qualified yoga instructor if you are a beginner.

Nupur Neeraj Katiyar

"International Yoga Day was amazing... but what happened after that?"

yoga day not only twenty-first June..
Yoga Day is every single day...

Start Today,
don't wait for tomorrow..
Start your yoga journey with me..🧘‍♀️🧘‍♂️

Keep Practicing.. Keep Growing..
Hari Om🙏

Nupur Neeraj Katiyar

😀Try and tag me

🕉Focus, flow and a little upside-down adventure..

✨️Sometime you just feel a shape-and trust it'll make sense later...

A playful way to test your strength... and trust yourself along the way...

This is YogShila... where we practice any kind of 🦅 embodying intuition and focus...

✅️Join my online yoga session on meet