Anujas Yoga zone

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Anujas Yoga zone Modern yoga for a balanced life
Guided by Anuja.Focusing on alignment, breath and functional movement

14/09/2026

Every stretch tells a story of patience, consistency, and self-belief. 🌿
Progress in yoga doesn't happen overnight—it happens one breath, one practice, and one day at a time. Keep showing up for yourself. 🙏🧘‍♀️

11/09/2026

MUMMY lai क्यान्सर भएको खबर सुनाइएको त्यो दिन हाम्रो जीवनको सबैभन्दा कठिन दिन थियो। आँसु, डर, असहायपन र भविष्यको चिन्ताले हामी पूर्ण रूपमा टुटेका थियौं। तर जीवनले जे परीक्षा दिए पनि परिवारको साथ र हिम्मत नै सबैभन्दा ठूलो शक्ति रहेछ। 🙏❤️
आमाको कथा – भाग ४
बाँकी कथा अर्को भिडियोमा...

09/09/2026

दिनभरको थकान, खुट्टाको सुन्निने समस्या र मानसिक तनाव कम गर्न यो सरल योग अभ्यास गर्नुहोस्। नियमित अभ्यासले शरीरलाई आराम र मनलाई शान्त बनाउँछ। 🧘‍♀️💚

08/09/2026

३० सेकेन्डको यो सरल अभ्यासले तपाईंको सन्तुलन, पोस्चर र एकाग्रता सुधार्न मद्दत गर्छ। आजै प्रयास गर्नुहोस्। 🧘‍♀️✨

07/09/2026

No mat? No excuse! ☀️

Your body is your best equipment. Learn and practice Surya Namaskar anytime, anywhere. Start with one round today and feel the difference in your strength, flexibility, and energy. 🙏🧘‍♀️


06/09/2026

Hats off to the Pulbazar ladies! 👏🎉

Your dedication, discipline, and consistency are truly inspiring. Watching you perform Sarvangasana with such confidence and determination is a proud moment. Keep shining, keep growing, and keep embracing the journey of yoga. 🧘‍♀️✨





02/09/2026

A few mindful minutes on the mat can help release tension in the hips, hamstrings, and lower back. 🌿✨
Move slowly, breathe deeply, and let your body feel the difference. Consistency creates flexibility!

01/09/2026

हरेक कठिन आसन एक साधारण प्रयासबाट सुरु हुन्छ।
धैर्य, एकाग्रता र निरन्तर अभ्यासले नै असम्भवलाई सम्भव बनाउँछ। 🧘‍♀️✨

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Bijanbari, Darjeeling

734201

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