PhysioQinesis Performance Lab

Your legs are not the only thing that needs training before HYROX… 👀
Your gut needs training too. 🔥
Practice your fuel, hydration and caffeine strategy before race day.

Never experiment with new nutrition or copy someone else’s plan, your gut needs a strategy built for you.💪

Start too fast, and your body makes you pay for it later. 🥵

Adrenaline pushes you above your sustainable pace → anaerobic energy demand shoots up → H⁺ ions accumulate faster than your body can buffer them.

This increasing acidity contributes to that familiar feeling: burning muscles, heavier legs and a pace that suddenly becomes much harder to hold.

Blood lactate rising alongside this is your warning sign 🚨 you're pushing into an intensity you can't sustain for long.

And in HYROX? That means every run feels heavier and every station feels harder.

Control the adrenaline. Control your pace. Delay the burn. 🏁

Feeling exhausted too soon during training? Struggling with recovery, hydration, or knowing what to eat before and after workouts?

You're not alone and the solution may not be training harder, but fueling smarter.

🔥 Join our Interactive Online Athlete Nutrition Workshop Series designed for athletes and active individuals looking to improve performance, recovery, hydration, and overall health through evidence-based nutrition.

📍 Online | 🕛 12:00 PM - 1:00 PM

📅 Workshop Topics
• 13 June – Am I Eating Right for My Sport?
• 14 June – The Power of Nutrient Timing
• 20 June – Strong Her: The Female Athlete Blueprint
• 21 June – Game Day Nutrition & Smart Supplementation

✨ Interactive sessions, practical takeaways & live Q&A.

🎁 Registered members get special discounts on diet plan packages.

📩 Limited spots available. Register now via the link - https://forms.gle/jWojPgapU4Bn4c8H8

# NutritionWorkshop

No SkiErg? No sled? No problem. There are plenty of ways to replicate the demands of HYROX training when equipment is limited.

But eventually, you need to see how it all comes together.
Join us for a HYROX Simulation and experience the demands of race day in a structured training environment.
📅 6th June
⏰ 5:00 PM

We'll put your strength, endurance, pacing, and recovery to the test through a HYROX style workout designed to mimic the challenge of competition.

Whether you're preparing for your first HYROX or chasing a new PB, this is your opportunity to benchmark your fitness and identify areas for improvement.
Limited spots available. DM us to register. 💪🔥

The fundamental exercises while learning strength training are the big three ( squats, bench press and deadlifts ). While many may be able to perform the lift , they lack the lift's purpose , safely precautions , anatomical consequences and correct cueing.

We are creating a workshop to produce this understanding.
Executing a lift won't just involve shifting weights from Point A to Point B after this workshop.

To register or know more reach out to us on +91 9029089896 / +91 9920664061.

You can also register by submitting a google form by clicking this link https://forms.gle/AhmLzTDCCWHyBJzr5