The Art of Living Karamana

Weekly Sudarshan Kriya followup(Sun &Mon) and Satsang(Sat). Happiness Program & Sahaj every month.

Operating as usual


Sudarshan Kriya - The Easy Breathing Technique That Can Lower Your Anxiety 44%
August 18, 2015 - Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis. Scores on a comprehensive measure of psychological symptoms—including depression, phobias, and hostility, among others—also fell by 45%.
Read full article:

The next Happiness Program starts on Nov 22nd. Call or Whatsapp 94472 12086 for details
Sign up here :


*Did you know?*
_56.6%_ reduction in stress hormones is observed after regular practice of Sudarshan Kriya.
*The Art of Living Happiness Program:* a uniquely powerful combination of Yoga, Pranayama, Sudarshan Kriya and Wisdom.
*When:* October 25 - 30, 6 PM - 8.30 PM
*Where:* SBI Building, Karamana
Signup now:
Contact 94472 12086

Photos from The Art of Living Karamana's post 24/10/2022

Diwali celebration and Satsang


Welcome to Kathopanishad Knowledge Series starting on 31 March 7 PM at Karamana Art of Living Happiness Centre.

“Is there life after death? You are the God of Death. Who else can explain it better than you? Please tell me about it,” pleaded the eager Nachiketa to Yama.
The fascinating conversation between Nachiketa, a young 10-year old and Yamaraj, the Lord of Death, is the Kathopanishad. Despite being the only certainty in life, scared, awed, accepting, resigned to are various reactions people have to death. Most of our scriptures have spoken about it because the ancients regarded it with utmost respect.

Is it really something to be scared of? If you knew that you’re going to be no more tomorrow wouldn’t you live life to its brim? The awareness of death makes you more alive. It can take the slumber out of you and bring heaven right there. But you have to have a master, a true Guru who can make you experience it. With his usual wit and elan, Gurudev Sri Sri Ravi Shankar has gifted us this supreme knowledge in the simplest of words. Become Nachiketa, innocent, childlike and open, to understand this unsurpassed text.

Contact +91 94007 32899, +91 62823 26373 for registering.


Like the sun is always there but it comes at its own time. In the same way, all the beautiful feelings in your life are there with you all the time. You can’t forcefully manifest them. They will manifest at different times in life. And that’s why be more relaxed and take them as they come. - Gurudev Sri Sri Ravi Shankar


We don’t desire the highest in life. What we really desire is to make a phone call to somebody or receive compliments from somebody or correct some misunderstanding or turn some proper understanding into a misunderstanding. This is all we are engaged in.

All our thoughts hover around really unimportant, insignificant things but they appear very big. This is Maya – illusion. Things that really do not matter start bothering you. How to get over these things? It is a skill.

Nothing can bring you satisfaction. Satisfaction is not an adjective, it’s a noun. You are 'satisfaction'. What can one bring satisfaction to satisfaction? Nothing! It’s that simple. The whole world is running around to attain satisfaction.

Have you heard about the Musk Deer? It’s the deer from which the perfume musk is obtained. The perfume comes from a gland near the deer’s navel but the Musk Deer thinks it’s coming from somewhere in the forest. It goes all round the forest looking for the source of the fragrance. The deer cannot find it, because it’s coming from its own body.

Dogs chew bones and while chewing the bone they hurt their jaws and start bleeding. When they start bleeding, they think the juice is dripping from the bone, so they keep biting it even more. Finally, they find their mouths all bruised. You are searching for satisfaction everywhere. However, it comes from the being inside you.


The Art Of Living App
Get the best of wisdom and guided meditations from Gurudev Sri Sri Ravi Shankar, bhajans and chants from your favorite artists, yoga & wellness on The Art of Living App. Your peace of mind and wellness is now in the palm of your hand!
Download it here!


Don't you think you deserve a gift yourself this year?
Join us for the New year Special Offline Happiness Program at Karamana - Jan 4 - 9
Two batches: 6 AM to 8 30 AM | 6 PM to 08 30 PM
Restore life’s natural rhythm of happiness with Sudarshan Kriya®, giving a happy you to the new year 2022!
Call 94472 12086, 92495 61057


A happy You to the

Art Of Living Shop 14/12/2021

Art Of Living Shop

An Intimate Note to a Sincere Seeker(2021 edition) - It is not just a book, it is an expression of profound love for anyone who wants to know life, the sincere seeker.

Buy it here:
Discount Code: DEC2021
20% discount valid until 31 December 2021

Those who have been with the Art of Living in the late 90s or early 2000s will recall the thrill and excitement of receiving the Knowledge Sheets every week and sharing it in the local satsangs and follow ups. People all over would share, "This week's Knowledge Sheet was just for me." That's an experience that people still have with the Knowledge Sheets (compiled in the book An Intimate Note to the Sincere Seeker).

Last year, Gurudev went through each line of the book and revised and updated the knowledge sheets for today's time and sensitivities. In the process, He also added some new ones. With the diversity of topics that the book covers and the effort to give us a fresh knowledge sheet week after week for years together, Gurudev has put His heart into each word.
Jai Gurudev

Art Of Living Shop Sri Sri Publications Trust


Guru Purnima Special Online Meditation & Breath Workshop
📆Dates: 22nd to 25th Jul 2021, 7 pm to 9 pm
Exclusive LIVE session with Gurudev!💞
Register here
Contact 94472 12086
✅ Let us reach out the World's most powerful Breathing technique - *The Sudarshan Kriya* to all our near and dear ones.
An Online 4day Program that teaches you Sudarshan Kriya, along with Pranayama, Yoga Meditation,Practical wisdom for everyday living & How to improve our lung capacity, Immunity system and many more.
Please register immediately.🙏


Satsang = The company of the Divine



Satsang - The company of the Divine

Live Satsang


Using time wisely: how to use the rare gift of lockdown NOW...
Just 4 days, 2 hours each. May 9th - 12th, 6.30 pm - 8.30 pm.
The Online Meditation & Breath Workshop
Meditate & breathe during lockdown. Know how to take advantage of what you can control, instead of what you can't...


Join the Art of Living Online Happiness Program with Sri Ramesh Narayan and Smt Deepa, Senior AOL faculty.
23 - 26 April (5 pm -7 pm)
Contact 94472 12086


Stay home and unlock happiness home delivered !
Boost your immunity, sharpen your intellect !
Get rid of anxiety and fear.
Join the Online Happiness Program with Sri Ramesh Narayan and Smt Deepa, Senior AOL faculty.
23 - 26 April (5 pm -7 pm)
Contact 94472 12086.
Hurry, limited seats


Videos (show all)

A happy You to the #newyear2022 #srisriravishankar
Satsang = The company of the Divine
Satsang - The company of the Divine






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