Universal Fitness CLUB

Universal Fitness Club
Venjaramoodu
Trivandrum
Kerala,India I believe that body building is not just about building massive muscle size or looking as ripped as possible.

It is about elegance, poise and an inner discipline that comes with training, which is a form of meditation.

Operating as usual

20/12/2020
09/11/2020

Fat to fit.......... 98 kg........... 90 kg

04/08/2020

Photos from Universal Health Club & Multi Gym's post

20/05/2020
02/03/2020

Photos from Universal Health Club & Multi Gym's post

02/03/2020

My student Hafeez Ali won 90 catogery browns medel

02/03/2020

Mr Kerala 2020 browns

03/04/2019
31/03/2018

Vacation offer

10/02/2018

Photos from Universal Health Club & Multi Gym's post

21/03/2016

tHaNkZz FoR tHe aWeSoMe tRiP gUyZzzz.........

25/01/2016

My student HAFEEZ ALI won 2nd prize 90kg category(24/1/2016)

24/12/2015

HAPPY CHRISTMAS.....

28/07/2015

Al Sabith selected to student of the year award 2014 in 97 branches of SHOTO-RYU SPORTS KARATTE SCHOOL INDIA

26/05/2015

Universal Health Club & Multi Gym's cover photo

26/05/2015

Universal Health Club & Multi Gym

06/05/2015
20/04/2015

UNIVERSAL FITNESS CLUB IN NEW LOOK

24/01/2015

Maximus monster from Indian Navy murali kumar at talwalkar classique press conference 2014 !!

23/12/2014

Indian army bodybuilding legend m kamaraj with his friends visiting Padmanabhawamy temple, kerala !! Hit max likes for all these alpha lions !!#ibbotw

10/12/2014

Sangram chougule wins gold medal in 85 kg weight category at 6th world championship's 2014 !! Congratulations champ you did it again !! #ibbotw

23/11/2014

Timeline Photos

15/11/2014

Timeline Photos

[10/29/14]   HOW TO GET ENOUGH PROTEIN BEING A VEGETARIAN?
When you tell someone that you are vegetarian, the first question you will likely to get is, “But where do you get your protein?”
Most vegetarians are confused about protein or have a feeling in the back of the mind that:
- You are not getting enough protein from food.
- Plant-based proteins are ‘incomplete’ or ‘lower quality’ protein.
These popular facts are actually myths. You don’t need to worry like you did before. Relax...
HERE'S A LIST OF SOME VEGETARIAN PROTEIN RICH FOODS:
- Lentils (Indian Dal)
- Whey Protein
- Spinach (Palak)
- Chickpeas (Chana)
- Kidney Beans (Rajma)
- Cheese
- Soybeans
- Paneer
- Yogurt
- Broccoli
- Milk
- Mung
- Walnuts
- Almonds
- Tofu
- Oatmeal
- Quinoa
- Soy milk
- Egg whites (if you are eggetarian)
HOW MUCH PROTEIN DO YOU NEED PER DAY?
- According to United States Department of Agriculture (USDA)’s RDA for protein, you should take in 0.8 grams of protein per kg of your bodyweight in a day.
- If your bodyweight is 60 kg, you need 48 grams (60kg X 0.8) of protein per day.
- If you are doing strength training, you can take up to 1.5 grams of protein per kg of your bodyweight in a day.
WHY IS IT IMPORTANT TO EAT PROTEIN RICH FOOD?
- Protein is one of the basic building blocks of the human body. Muscle, hair, skin, and connective tissue are mainly made up of protein.
- It helps your muscles repair and recover.
- It helps fill you up. You won’t feel hungry for long time.
- It helps you get ‘flawless’ skin and ‘healthy’ hair.
WHAT HAPPENS IF YOU DON'T EAT ENOUGH PROTEIN?
- If you stop eating protein, your body will start to break down muscle for its needs within a day or so and you will lose muscle mass very fast.
- It may cause hair loss.
- It can make your skin dull.
HOW TO EAT ENOUGH PROTEIN?
- Make a habit of eating at least a bowl of dal (Dal bati / dal rice) daily.
- Eat spinach, , soybeans, rajma, mung or broccoli preparations.
- Have boiled sprouts.
- Keep walnuts with you for munching.
- Don't forget to have at least a bowl of curd (yogurt) during the day.
- Eat palak (spinach) or mung sabji either for lunch or dinner.
- Have a cup of warm milk twice a day.
- Take whey protein with milk (or water) within 15 minutes after your workout.

21/09/2014

Congratulations to the now 4X Mr. Olympia, Phillip Heath 8-)

18/09/2014

2014 mr olympia contenders 8-) \m/

24/08/2014

Timeline Photos

18/07/2014

Back Workout \m/ 8-)

14/06/2014

Timeline Photos

24/05/2014

Timeline Photos

26/04/2014

DON'T GIVE UP.
EVER.
IT MAY TAKE A WHILE, BUT EVERY STEP YOU TAKE IS MAKING GROUND TOWARDS THE PHYSIQUE OF YOUR DREAMS...: 8-) \m/
Click : Safeer S Safeer

20/04/2014

Timeline Photos

19/04/2014

Timeline Photos

13/04/2014

u may choose one among these two..
remember, u r the one responsible for ur decision...

10/04/2014

Even the greatest bodybuilder, the KING 'Ronnie Coleman' was like this during his initial stages.
never worry about the results.. be sincere to your training, diet and sleep..
rest will come along.

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Telephone

Address


Venjaramood
Thiruvananthapuram
695607

Opening Hours

Monday 5am - 9:30am
4pm - 10pm
Tuesday 5am - 9:30am
4pm - 10pm
Wednesday 5am - 9:30am
4pm - 10pm
Thursday 5am - 10am
4pm - 10pm
Friday 5am - 10am
4pm - 10pm
Saturday 4:30am - 10am
4pm - 10pm
Sunday 4:30am - 10am
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