09/05/2026
Transform your lifestyle with expert wellness guidance at GVQ Wellness� 💚
Helping you achieve healthy weight management, better energy & daily fitness habits.
🥗 Nutrition | 🏋️ Fitness | ❤️ Healthy Lifestyle
📍 Kerala
📩 DM for consultation & support
📞 8590100100
05/05/2026
💪 HIGH PROTEIN GUIDE
For Weight Loss & Muscle Gain
🍗 Chicken (100 g)
➡️ ~30 g Protein
🐟 Fish (100 g)
➡️ ~20–25 g Protein
🌱 Soya Chunks (100 g dry)
➡️ ~50 g Protein
⚡ Best Budget Protein Choice
👉 Soya Chunks = High Protein + Low Cost
🔥 Transform Your Body with Proper Nutrition
📍 GVQ Wellness
📩 DM / Call:8590100100
💪
02/05/2026
🔥 BEAT THE SUMMER with GVQ Wellness 💧⚡
Feeling tired? Dehydrated? Low energy?
We’ve got you covered 👇
⚡ LIFTOFF – Instant energy boost, better focus & metabolism
💧 HYDRATE 24 – Electrolytes + hydration for peak performance
Stay active. Stay fresh. Stay ahead this summer ☀️
👉 Perfect for:
✔️ Workouts
✔️ Busy days
✔️ Hot weather
🌿 GVQ Wellness – Balance • Health • Vitality
📩 DM now to start your wellness journey
23/03/2026
"Tea കുടിക്കുമ്പോൾ നിങ്ങൾ caffeine എത്ര കിട്ടുന്നുവെന്ന് അറിയാമോ? 😳
"1 കപ്പ് Black Tea 👉 40–60 mg caffeine ☕"
"Green Tea 👉 20–40 mg 🌿"
"Herbal Tea 👉 0 mg 😌"
"അധിക caffeine
👇👇
❌ ഉറക്കക്കുറവ്
❌ acidity
❌ anxiety"
"Safe limit 👉 2–3 cup മാത്രം 👍"
"Moderation ആണ് health secret 💚
GVQ Wellness
📞 85 90 100 100