Fittr_with_Rauf

Missing my workouts..🥺🥺
F**k this ankle fracture..🤬🤬🤬

Happy New Year.. 2022

Sugar Good or Bad Read On...

Quantification of Calories is Important for weight loss journey,
Calories are king, and just like Car needs petrol for functioning our body needs calories in terms of energy for functioning.

Calories in > calories out, you gain weight
Calories in < calories out you loose weight
Calories in = Calories out you maintain weight

Satya vachan

The process.. DM me for more details

Hello,
I am Abdul Rahuf Shaikh, I am an Expert level Nutrition and Fitness Consultant Certified by Institute of Nutrition and Fitness Sciences.

I specialise in Fat loss, Muscle Gain, General Well being, Strength and Conditioning, Post Pregnancy Weight loss and Transformation.

For me Fitness is a lifestyle change and that urge to change has to come from within, my own journey is one such transformation from 80kgsto 69kgs and winning over couple of health issues like cervical and low back pain, anxiety, depression. I studied and gained knowledge with science backed approaches

Fitness is subjective hence I believe in serving customised, sustainable diet charts and workout routine based on need and adherence to complimenting your lifestyle and requirements.

I am completely aware of physical, mental and social roadblocks which one can encounter in fitness journey.

DM me for more info and enrollment.