Zeshan Gazi Certified Fitness Coach

Incline Cable Curl

Rotating your torso in the direction of the pulling movement will help you feel a better contraction in your lats 🔑

Back Workout With Proper Form And Technique 💪💪💪

PEC DECK AROUND THE WORLD

Tried With Different Angle To Target Sternocostal Head (Decline Chest Muscle)

The sternal head of the pectoralis major is a stronger shoulder transverse flexor (shoulder internally rotated) then transverse adductor (shoulder externally rotated). It is a stronger shoulder adductor when the shoulder is internally rotated. It is also a stronger shoulder extensor when the shoulder is internally rotated. Incidentally, the sternal head of the pectoralis major does not extend the shoulder beyond anatomical position.

A GREAT VARIATION THAT WILL SHOCK YOUR PECTORAL MUSCLE FIBERS.

As you go out you lean into it so it stretches you more and when you push forward you let it push you back as you contract.

TRIED TO TARGET 🎯 MY POSTERIOR DELTOIDS WITH ROPE

How To Perform A Seated Back Row Correctly!

Don't bring back torso fully but rather keep a small torso lean forward
NO CHEATING! NO MOMENTUM!
All load on back muscles💪