Dhanashree's Ashtanga yoga

Ubhaya Padangusthasana is a seated balancing posture. 
Ubhaya means both and Pada is Foot, Angustha is a Big toe. In this posture, you hold both the big toes with both your hands.
ubhaya padangusthasana is a powerful asana for meditation purposes and helps to provide a sense of balance, together with an improved energy flow. The muladhara and svadisthana chakras are both linked to this asana.
this asana strengthens the abdominal muscles and stretches the hamstrings as well as the spinal cord and shoulders.