Karuna Waghmare IFBB

Thank you Melissa

Which methods do you use to increase your workout intensity?

Which Is Better for Weight Loss Cardio or Weights?

Research has shown weight training burns more calories compared to cardio.

Cardio reduces risk of heart disease, improves the quality of your night-time sleep and improves brain cell function and helps create new cells. Cardio can be easily adapted & helps lose weight faster as compared to the weight training however, this weight loss is a combination of fat & muscle. Too much cardio could leave you physically and mentally exhausted, increase risk of joint injuries, slow down metabolism & lead to burn muscle mass.

Wight training helps building muscles in the body and muscle tissues burn more calories even after the workout. Building muscle is the key to increasing your metabolism. Metabolism may stay elevated for longer after weights than cardio. Wight training increases your energy, helps you gain strength, improves your posture, improves self confidence, keeps you motivated and lessen the risk of injuries. Wight training is good for both the body and the mind.

If you are looking to tone your muscles and reshape your body…Weight training is the best exercise!!!

Every time I doubted myself I proved myself wrong. I will keep doing the same 🦹‍♀️

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Good, better, best..
Never let it rest..
‘Til your good is better and your better is best’..... 💪👍✌❤




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What's sports for you ? Sport in general is my daily supporter almost in every situation even if I'm at work somewhere in this world I can't live without my daily routine of a workout. That's started since I was runner (age 5) from back then I can't really think about a life without being active in any kind of way. Who can relate? What's sports for you ?




IFBB

Top 5 reasons why your glutes aren't growing!! 😇🍑

1️⃣ You don't train hard enough.
2️⃣ You follow random Instagram workout.
3️⃣ You pick the wrong EXERCISES.
4️⃣ You don't fuel for growth.
5️⃣ You haven't given enough time.

✴ These five points are essential to grow ANY muscle 💪🦵

SHARE THIS POST TO HELP SPREAD THE MESSAGE 😇💛

You can get all of the calcium your body needs without ever touching a glass of milk.
I'm not a huge fan of milk because,among its many problems,studies show that dairy can stall fat loss and exacerbate skin conditions like acne.

Let's focus on strong bones. Studies show countries with the highest milk consumption have the highest levels of osteoporosis. And the Nurses 'health Study, which monitored 77,761 nurses over 12 years, found that those who consumed the most milk had the highest risk of bone fractures. Fortunately, you never need to touch another glass of cow's milk to get calcium and other nutrients when you focus on these five bone-boosting strategies:

1️⃣ Get some sunshine.
2️⃣ Eat more greens.
3️⃣ Lift heavy to build strong.
4️⃣ Incorporate omegas.
5️⃣ Nosh on nuts.

TEAM


📲 Link in bio for training programming & nutrition coaching
www.karunawaghmare.com

Stay in control of the coach and client relationship.
Don't be frightened of making your client aware of their actions.....💪👍❤💐

Have a productive week ahead 🗓

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