Shashi Fitness Squad

Fitness Squad is a platform where anyone can learn core strength, calisthenic workout. You will get Diet Plan and more fat burning,muscle gaining videos.

Shashi Fitness Squad is not the name its brand of your Hardwork.

19/09/2025

Thanks HealthyCrewfor sharing

नींद तुरंत आएगी रात मे ये प्राणायाम करके सोइए Better sleep at night in Hindi @HealthyCrew

07/01/2024

Pranayam for better sleep at night .... Do like share subscribe

नींद तुरंत आएगी रात मे ये प्राणायाम करके सोइए Better sleep at night in Hindi @HealthyCrew Sama Vritti Pranayama is a yoga breathing exercise that is also known as the equal breath or box breathing. Sama means “equal”, and vritti means “mental fluc...

Yoga routine for 2024 - day 01/21 | path towards build a habit #shorts #yogachallenge | HealthyCrew

01/01/2024

Yoga routine for 2024 - day 01/21 | path towards build a habit | HealthyCrew

Yoga routine for 2024 - day 01/21 | path towards build a habit #shorts #yogachallenge | HealthyCrew Yoga routine for 2024 - day 01/21 | path towards build a habit…

24/12/2023

Anulom - Vilom Pranayama | Yoga For Anxiety & Stress | Pranayama Practice in Hindi | HealthyCrew

Anulom - Vilom Pranayama | Yoga For Anxiety & Stress | Pranayama Practice in Hindi | HealthyCrew Anulom-Vilom Pranayama, also known as Alternate Nostril Breathing, is a traditional yogic breathing exercise that has its roots in ancient Indian practices. ...

Good sleep? Practice Bhramari Pranayama | #shorts #health | HealthyCrew

22/12/2023

Hello everyone, we have certified yoga instructor who is helping people on different different platforms so please support by subscribe and share

yoga for anxiety -Practice Bhramari Pranayama | | HealthyCrew

Good sleep? Practice Bhramari Pranayama | #shorts #health | HealthyCrew Good sleep? Practice this pranayama