Swaasa Yoga

Physical Practices :
1.Awareness, Focus, Strength :This will help in triggering the parasympathetic system in the body, which further helps the mind to enter a more relaxed state.
2.Chest, Diaphragm and Breath :helps in strengthening the diaphragm and improving the capacity of your lungs.
3.Energizing, De-stressing, Relaxing :When there is more supply of oxygen to the blood, the entire body is stimulated, encouraging the spinal cord to send right signals to the brain.
4.Awareness and Stimulation(being aware of inhalation and exhalation).
5.Therapeutic, Healing and Ailments :Helps to reduce infections or allergies in the lungs, address issues related to asthma, with improved lung capacity clearing the passage with this deep breathing.

Yoga for health

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.

Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better. ...
Yoga can mean more energy and brighter moods. ...
Yoga helps you manage stress.

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that accepts you
and supports your desire to grow. Our highly-trained teachers will
safely challenge and inspire you.
Welcome to Grateful Yoga

healthy body, steady mind, joyful life