RÝMI - Space on a mat

⬇️ My Teaching Philosophy 2 ⬇️

For me, a good workout does not mean a workout that completely kills you and sends you into fight-or-flight mode for the rest of the day.

For me, a good workout is one that challenges and pushes you just enough — while still leaving you energised, wanting to move more, and feeling good in your body for the rest of the day.

A workout that supports dopamine and endorphins release, rather than a cortisol spike.

We do not always have to push that that hard...
Sometimes it is enough to push smart. 🫠😊

Feel welcome to join me for Hot Fitness/Yoga classes at World Class Akureyri.

➡️ Next class: Infrared Vinyasa on Monday, August 3rd at 11:00 AM
➡️ sign-up through Abler (48 hours before a class starts)

The schedule is irregular for now, so I post every upcoming class in my stories on Instagram - space_on_a_mat or it's possible to follow the schedule in Abler as well.

Yesterday’s little playground 😊 - my creative mess 🙊🧘‍♀️🏋‍♀️💆‍♀️ ⬇️

For this training I combined a mix of everything I love and keep learning from — yoga, strength training, Pilates, mobility, breath awareness...
➡️ Blocks, weights, kettlebells, straps, ball, towel… all used with one goal: to create a session that feels challenging, but still safe, thoughtful, and kind to the body.

I’m learning more and more that my style is not about “destroying” people in a workout. It’s about helping them feel strong, present, capable, and connected while still challenged.

A little sweaty, a little shaky, but still with compassion and and intelligence. 🤍

Thank you to all of you who joined me for yoga on Mondays. Thank you for coming and for your wonderful presence. 🙏

We will see each other again in September, but in the meantime, here is what's on offer:

1.) Home personal training in July — morning, lunchtime, and evening slots available. Strength training or yoga.

2.) I will be subbing a few infrared group classes at World Class. You are more than welcome to come and move with me there.

What to look forward to in September 2026:
➡️ Yoga for women — hatha/vinyasa, all levels welcome.
➡️ Yoga for men - hatha/vinyasa - International group.

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Takk fyrir ykkur öll sem voruð með mér í jóga á mánudögum. Takk fyrir komuna og ykkar frábæru nærveru. 🙏

Við sjáumst aftur í september, en á meðan er þetta í boði:

1.) Heimaeinkaþjálfun í júlí — morgun-, hádegis- og kvöldtímar í boði. Styrktarþjálfun eða jóga.

2.) Ég ætla að leysa af í nokkrum infrared hóptímum í World Class. Þið eruð hjartanlega velkomin að koma og hreyfa ykkur með mér þar.

Það sem má hlakka til í september 2026:
➡️ Jóga fyrir konur — hatha/vinyasa, öll stig velkomin.
➡️ Karlajóga - hatha/vinyasa - alþjóðlegur hópur.

Chest and shoulders (Heart chakra) opening class this Monday at 6PM.
2 900 kr. / 75 min. drop-in class
➡️ 5 spots still available
➡️ Hatha-Vinyasa
Sign up in DM/[email protected]
➡️ Small group for women - beginner friendly - all levels welcome.

Take a break from the noise of everyday life and create balance in both body and mind. 🌸

A reminder about the BEGINNER YOGA CLASS next MONDAY at 18:00 in a small group for women.

2,900 ISK | 75 min.

or

16,000 ISK | 6 weeks

5 spots left.

📩 Registration via DM.

The class is beginner-friendly, but all levels are warmly welcome!

Taught in English.

Looking forward to guiding you!

Private and small group 1-on-1 CORE, STRENGTH & CONTROL sessions.

➡️ (Pilates-inspired) in the comfort of your home.

● Focus on muscle endurance, toning, movement control, and body–breath awareness.

● We mainly work on the core, arms, and glutes, using small equipment such as a Pilates ball, resistance bands, and yoga blocks.

● Learn exercises that can easily be continued at home with minimal equipment!

Price: 8,000 kr. / 60 min.

Reservations:
[email protected] / 785 9826 / DM