NL Fitness

Basketball training for all ages in the Ottawa Area. Whether you are a beginner, competitive player I had lots of catching up & learning to do as a point guard.

FOUNDER & HEAD TRAINER

JAMIL ABIAD -

As a professional Basketball Instructor, I have become well-known and respected throughout the Ottawa area and Eastern Canada. As a young boy growing up in Ottawa, I loved and played all sports. I was a standout soccer player and played at a very high level. I was first introduced to basketball at the age of 12 and it was then I knew this is what I wanted to

do. As I got older I dedicated all my time to training on basketball with hopes to make my high school team. Going into grade 9 at Colonel By high school, I faced a lot of adversity in my first year of basketball because it was all still new to me. I spent the summer going into grade 10 training each day and watching film to learn and understand the game. By grade 12 I was a 4-time city all-star, and one of the top point guards in the city with numerous accolades. Fast forward a few years later & I was an RSEQ silver medalist, RSEQ Champion & 6th place at Nationals with honorable mentions & awards. The 5 years at Bishops University taught me a lot as a player. Being a leader, time management, self-discipline, and how to deal with adversity. After my university career, I was fortunate enough to play a couple of years professionally overseas. After playing my last season I decided it was time to put up the sneakers and help someone else reach their dreams! I have developed my own unique training methods, all aimed at syncing the body and mind in preparation for competing against the best. I believe that a rigorous training system not only develops physical strength but also the mental stamina required to compete at the highest levels of the game. I am constantly reading & learning to keep up with the latest training techniques and methodologies, and consistently push my athletes to the limit.

Over the last few years, I have been able to travel around the world, where I have been able to learn from NBA players, NBA & professional coaches, top trainers and have had the privilege to train many elite players that have gone off to play NCAA, USPORTS, CCAA & Professionally. I have also started a new competitive basketball program for "U17 & U19" boys here in Ottawa with goals to add more age groups in the years to come. As basketball continues to grow at a rapid rate in Canada I am looking forward to helping as many athletes as possible reach their basketball dreams & goals! Currently:

TEAM BELIEVE U17 & U19 " HEAD COACH " - http://www.613believe.com

OTTAWA BLACKJACKS PLAYER DEVELOPMENT COACH - https://www.theblackjacks.ca/bio---jamil-abiad

SAHEL BASKETBALL " TECHNICAL DIRECTOR & TRAINER - https://www.sahelbasketball.org/

NEXT LEVEL MEDIA OWNER - www.nlevelmedia.ca

NBYMP " MENTOR " - http://www.nbymp.ca/jamil-abiad

LOUIS RIEL JR BOYS " HEAD COACH "

JONATHAN BERMILLO - LEAD TRAINER

Jona is a Montreal native who started playing basketball when he was 8 years old. He played at Vanier College where he won a National Championship in the CCAA in 2011. After his Vanier career he then got recruited to play at Bishop’s University. He had many accolades in his time at BU as he was part of the league’s All-Rookie Team in his first year and was also a 3-time League All-Star in his 5 year Bishop’s career. His most notable award would be his Finals MVP in 2015 where he helped BU win their conference to advance to nationals. After a successful University career, he then had 2 stops in Asia where he played professionally in both China and Vietnam. Jona now resides in Ottawa and has begun his new career as a basketball coach and trainer

TEAM BELIEVE U17 - LEAD ASSISTANT COACH
TEAM BELIEVE U19 - ASSISTANT COACH

03/06/2025

Summer Separation -

The off-season is where the most improvement takes place. Register today and lets elevate your skills.
5 spots available

https://janlfitness.com/so/90P3l_snU?languageTag=en

24/06/2024

The off- season is here and it's where the biggest improvements to your game occur.

Let me help you take your skills up another level and sign up today.

Spots will be limited ( 20 players maximum )

📍 Francois Dupuis
📆 July 13 & 14
⌚ 12pm - 3pm
🏀 Ages 13-18
💰 125$ / player

⭕ Camp Focus
- Ball Handling
- Shooting Mechanics
- Separation Moves
- Ball screen reads
- Live in game Situations

❗Registration link in bio

🌟Your Dream, Your Story🌟
www.janlfitness.com

08/09/2023

🏀Group Training🏀

Tryouts are here and no better way then competing against others and working on your skills.

Get those game reps, conditioning and skill work against others!

📝I will also spend 15 minutes after the training to give you tips to do at tryouts to help you standout in front of coaches!

📢12 players maximum📢

❗Registration link in below❗
https://form.jotform.com/231686139601255

🌟Your Dream, Your Story🌟
www.janlfitness.com

17/08/2023

Register now and lets improve your shooting.

The game of basketball is constantly evolving and more now than ever do all 5 postions need to be able to shoot the ball.

Tryouts are the around the corner so lets get that summer rust off & be ready to lock-n-load 🎯

🎯Registration link https://form.jotform.com/232013195807250

🌟Your Dream, Your Story🌟
www.janlfitness.com

18/06/2023

🔥🔥 SUMMER GRIND CAMP 🔥🔥

The off-season is where the biggest gains are made so let's make sure we use that time wisely!

Don't fall behind this summer and stay ahead of your peers and the competition.

Two full weeks of camps to help you improve and get ready for this upcoming season.

🔥Session 1 ( July 17-21 )
🔥Session 2 ( July 31- August 4 )

🔥Camp Focus🔥
- Ball handling
- Shooting Mechanics
- Live in game scenarios
- Using ball screens
- Finishing Moves

🔥 Ages 11-17
🔥 Cost $275
🔥 Location - Merivale High School
🔥 Time 830-1230pm
🔥 Bring your own basketball, water bottle & snack

🌟Your Dream, Your Story🌟
www.janlfitness.com

06/07/2022

Proud of this young man for staying the course but most of all trusting the process when his back was up against the wall. Many won't know what took place to make this happen but I thank you for being patient and believing.

A lot of work to still be done but the ceiling is high for Joel . Big summer ahead lets keep grinding!!

🌟Your Dream, Your Story🌟
www.janlfitness.com

16/06/2022

The summer grind is back and we are going even bigger this year with two locations due to the high demand last summer.

The off season is where you make your biggest gains and we want to make sure you achieve that this summer. Register today as spots are limited.

❗Registration link below❗
https://form.jotform.com/83048037474257

DETAILS:

Session #1

🏀July 11-15
🏀Ages 11-17
🏀Cost: 200$ East Location
🏀Cost: 275$ West Location
🏀Days: Monday - Friday
🏀East location: 2:00-4:00pm [ St. Matthew High school Outdoor ]
🏀West location: 9:00-12:00pm [ Sir Robert Borden Indoor ]

Session #2

🏀August 15-19
🏀Ages 11-17
🏀Cost: 300$
🏀Days: Monday - Friday
🏀Location: Sir Robert Borden
🏀Time: 9:00am - 1:00 PM

❗SPOTS ARE LIMITED❗

🌟Your Dream, Your Story🌟
www.janlfitness.com

https://www.janlfitness.com/so/eaO5gAFMW?languageTag=en #/main

12/05/2022

Big pickup for the York Lions womens basketball team . One of the hardest working ladies I know.

Cant wait to see you back on that court! Big summer ahead lets work ✊🏽😤

🌟Your Dream, Your Story🌟
www.janlfitness.com

12/05/2022

Let the Off-Season training begin!
Get an early start and stay ahead of your peers. Book your session today while spots are available.

🌟Your Dream, Your Story🌟
www.janlfitness.com

https://www.janlfitness.com/so/6fO2vcXCn?languageTag=en...

Back to Business. We're open and ready to serve you.

25/04/2022

Way to go superstars!!!

Congrats to these two for capturing gold this past weekend at provincials. Cant wait for us to get back on that court and keep improving those skills.

Proud of you both for not giving up and working hard ✊🏽

🌟Your Dream, Your Story🌟
www.janlfitness.com

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My Story

Jamil Abiad is currently a basketball trainer in Ottawa, Ontario. When he is not in the gym training clients or training on his own, he is working on growing his company Next Level Media.

Local Ottawa Athlete
High School: Colonel By
University: Bishops University

Sport Accomplishments:

Colonel By 2008-2009 ( OFSAA "AAAA" ) City Champs
Basketball - “4 time high school city All-Star” Multiple Tournament MVP’s

- Bishop's University: Silver Medalist RSEQ
- Gold Medalist RSEQ
- Nationals Appearance 2015 (6th)
- Sportsnet Article Post #6 :
http://presto-en.usports.ca/sports/mbkb/2014-15/releases/donnovanbreakdown23
- Bishop Gaiters Garsmith Award
- Provigo Robert Lafond Athlete of the Week
http://www.gaiters.ca/news/2014/11/24/MBB_1124145443.aspx

Professional Career ( 2015-2016 )
Country: Lebanon Division 1
Team: Hoops
- http://www.arabasket.com/2015/12/13/barboul-jamil-abiad-hoops/
- http://capitalcourts.com/jamil-abiad-signs-pro-contract/

Location

Reykjavík

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Website

http://www.janlfitness.com/

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