06/03/2023
A different kind of expedition...but what a journey. Mid-February, I had the chance to go on a 10-day meditation retreat where I learned the Vipassana Technique.
Before going in, I had meditated maybe 1h in my life, altogether. The rough idea I had about the retreat was: complete silence, no exercise, and mainly meditate for 11h / day....for 10 days,
Other than that, the rules were pretty straightforward:
1. to abstain from killing any being,
2. to abstain from stealing,
3. to abstain from all sexual activity,
4. to abstain from telling lies,
5. to abstain from all intoxicants.
To make our life easier to respect those rules, here is what happened every day:
- Wake up at 4h00, bed-time at 21h30
- Complete silence (you cannot talk to any of the fellow students)
- Meditate for 11h a day.
Maintaining silence for 10 days, after all, was the easy part.
Trying to concentrate my mind on just observing the sensations and not coming up with 2117832 ideas per second was much harder.
During these 10 days, we were guided into learning the Vipassana technique. It is amazing how simple it is : observe the physical sensations on your body without judging or dwelling on them. Just observe the reality and acknowledge that it is impermanent, everything changes : Anicca.
This realization was truly transformational. Realizing that we are slaves of our own mind, who interprets the external stimuli and is trained, since our early age, to react to them unconsciously. By learning to be mere observers, we manage to detach ourselves from the suffering, and realize, these sensations are impermanent.
As meditators we are faced with the impermanence of ourselves. This allows us to understand that we have no control over this phenomenon, and that any attempt to manipulate it creates nothing but suffering for us. We then learn to develop detachment and acceptance of this fact, openness to change, thus allowing us to live happily among the vicissitudes of life.
Continues in comments