La mano

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GINNASTICA ADDOMINALE The Center Method

NUOVI CORSI IN PARTENZA A GENNAIO AD ACQUI TERME

La diastasi dei retti addominali consiste nella separazione eccessiva della parte destra dalla parte sinistra del muscolo retto addominale, le quali si allargano, allontanandosi della linea mediana. È una condizione molto frequente dopo la gravidanza.

La Ginnastica Addominale The Center Method è una ginnastica posturale. Ci permettono di tonificare la fascia addominale e il pavimento pelvico mentre riequilibriamo la statica della colonna vertebrale. Un buon tono addominale è alla base di una corretta postura, una sensazione di benessere generalizzato e un evidente miglioramento estetico.

PERCHÉ È PER CHI
• Tonifica la fascia addominale riducendo efficacemente il punto vita;
• Diminuisce i problemi alla schiena migliorando la postura, l’equilibrio e la mobilità;
• Previene e tratta l’incontinenza urinaria e le ernie aumentando il tono del pavimento pelvico;
• Migliora la stitichezza e le funzioni sessuali aumentando la vascolarizzazione pelvi­perineale;
• Aumenta la capacità respiratoria lavorando sul diaframma e sui muscoli della gabbia toracica
• Ottima ginnastica per il recupero corporeo dopo il parto e per chiunque voglia mantenersi in forma senza gravare sulla schiena e il pavimento pelvico.

COSA FAREMO AL CORSO BEGINNER?
• La prima volta abbiamo una consultazione in cui controlleremo la condizione dei muscoli addominali e la separazione tra loro se ne hai uno;
• Modelleremo gli esercizi per la tua condizione e il tuo livello;
• Impareremo gli esercizi di base;

PREZZI E INCONTRI
Ogni incontro dura 1 ora (il gruppo è composto da un numero limitato di partecipanti per assicurare un corretto svolgimento della sequenza).
PASS per 4 incontri: 60€
PASS per 8 incontri: 115€

Iscriviti al corso via email: [email protected]
o sul Whatsapp: +393515857473

DIASTASIS RECTI |

Whatever type of birth you have, in the first few weeks after childbirth the pelvic floor is recovering and it's function may well be reduced. It's worth waiting a couple of weeks before starting to use a carrier for this reason.
If you're struggling to feel your pelvic floor muscles working, or experiencing heaviness, dragging or pain in the pelvis, or suffering with any incontinence following childbirth then it's worth considering whether baby-wearing is suitable for you. The added weight of carrying your baby on your front, the postural changes it can encourage, and the pressure of a tight belt around your waist can all increase pressure on the pelvic floor, and therefore may contribute to worsening symptoms. Seeking an appointment to a re**us diastasis trainer or to a physiotherapist to check the condition of your pelvic floor. Just to ensure you don't cause any further issues and resolve any problems so that you can use your carrier safely.
In any case pelvic floor exercises are your friends after the childbirth. Visit my online postpartum lessons and enjoy the benefits of your healthy and strong pelvic floor.

🇬🇧Do you need motivation to get your body moving a little bit? Here’s the chance for you 🔉

🧘‍♀️You are still not late to start to practice Pilates in November.
Buy you monthly pass for 35€ and practice 4 times weekly on my video lessons!

If you have any question, reach me out anytime on Messenger!

☀️I hope to see you there!

📸Zsófia Hajdú
👗MARI activewear
💄Noya Kozmetika Marietta Nagypál
🤍Szeretest Projekt

🇮🇹Hai bisogno di motivazione per fare esercizio fisico? Ecco un'opportunità per te! 🔉

🧘‍♀️Non sei ancora in ritardo per comprare il tuo Pilates pass per novembre.
Compra il tuo pass - 35€ - 4 lezioni video ogni settimana

Se hai qualche domanda, contattami in qualsiasi momento su Messenger!

☀️Spero di vedervi lì!

🇭🇺Motivációra van szükséged a mozgáshoz?
Most szuper lehetőséged lesz rá! 🔉

🧘‍♀️Még most sem késő hogy csatlakozz a video Pilates órákhoz novemberben.
Vásárold meg a bérleted máris - 35€ - 4 video óra hetente.

Ha bármi kérdésed akad, irj üzenetet, es szivesen allok rendelkezesre.

☀️Remélem hamarosan találkozunk!

🇬🇧 VIDEO BASED PILATES COURSES
🧘🏾‍♂️ Practice WITH ME also in NOVEMBER on my VIDEO PILATES course.
🎟 With your RePilates Pass you get 4 lessons (about ‘50) weekly, what you can start in the following one week, so you will be able to complete the lessons whenever you feel like and it fits with your schedule. It's your decision when and how much you would like to practice, but there is the one week limit until the video is avaliable.

The RePilates program is for those who would like to join me on my lessons to practive in an active but also safe way from your home.
✨The lessons are based on the classic Pilates mixed with Pilates Props, Pilates Flow and yoga. Allows you to get into the program with any level of practice!
✨The lessons are specially focused on posture improvement, abdominal strength, stretching and breathing exercises - all of which you need during your daily life.
✨The RePilates program gives you the opportunity to get real self time that is all about you inside and out.
✨ Not only your body will change, but you will be more balanced and more patient by the practice.
💛 Monthly RePilates Pass - 35€ - 4 workout lessons WEEKLY for one month

🍾 Get ready for new experiences on your Yoga mat! Come with me and let’s have fun together!

📌 Order your pass here in private message or on the [email protected]!
📸 Zsófia Hajdú
👗MARI activewear
🤍Szeretest Projekt

🇬🇧 VIDEO BASED PILATES COURSES
🏝COME BACK TO YOUR YOGA MAT AFTER THE SUMMER!
🧘🏾‍♂️ Practice WITH ME also in SEPTEMBER on my VIDEO PILATES courses.
🎟 With your RePilates Pass you get 4 lessons (about ‘60) weekly, what you can start in the following one week, so you will be able to complete the lessons whenever you feel like and it fits with your schedule. It's your decision when and how much you would like to practice, but there is the one week limit until the video is avaliable.

The RePilates program is for those who would like to join me on my lessons to practive in an active but also safe way from your home.
✨The lessons are based on the classic Pilates mixed with Pilates Props, Pilates Flow and yoga. Allows you to get into the program with any level of practice!
✨The lessons are specially focused on posture improvement, abdominal strength, stretching and breathing exercises - all of which you need during your daily life.
✨The RePilates program gives you the opportunity to get real self time that is all about you inside and out.
✨ Not only your body will change, but you will be more balanced and more patient by the practice.
💛 Monthly RePilates Pass - 35€ - 4 workout lessons WEEKLY for one month

🍾 Get ready for new experiences on your Yoga mat! Come with me and let’s have fun together!

📌 Order your pass here in private message or on the [email protected]!
📸 Zsófia Hajdú
👗MARI activewear
🤍Szeretest Projekt

🇬🇧 RElax. REfresh. REcharge.
Let’s REturn to pilates!

🗓 Don’t forget to join me also in AUGUST on my VIDEO BASED PILATES COURSES

📌 With your RePILATES PASS you get 4 lessons (about ‘60) weekly, what you can start in the following one week, so you will be able to complete the lessons whenever you feel like and it fits with your schedule. It's your decision when and how much you would like to practice, but there is the one week limit until the video is avaliable.

💳 Monthly RePILATES PASS - 35€ - 4 workout lessons WEEKLY for one month

Get ready for new experiences on your Yoga mat! Come with me and let’s have fun together!

📌 Order your pass here in private message or on the [email protected]!

📸 Zsófia Hajdú
👗MARI activewear
🤍Szeretest Projekt

🇬🇧Do you need motivation to get your body moving a little bit? Here’s the chance for you 🔉

🧘‍♀️You are still not late to start to practice Pilates in August.
Buy you monthly pass for 35€ and practice 4 times weekly on my video lessons!

If you have any question, reach me out anytime on Messenger!

☀️I hope to see you there!

📸Zsófia Hajdú
👗MARI activewear
💄Noya Kozmetika Marietta Nagypál
🤍Szeretest Projekt

🇮🇹Hai bisogno di motivazione per fare esercizio fisico? Ecco un'opportunità per te! 🔉

🧘‍♀️Non sei ancora in ritardo per comprare il tuo Pilates pass per agosto.
Compra il tuo pass - 35€ - 4 lezioni video ogni settimana

Se hai qualche domanda, contattami in qualsiasi momento su Messenger!

☀️Spero di vedervi lì!

🇭🇺Motivációra van szükséged a mozgáshoz?
Most szuper lehetőséged lesz rá! 🔉

🧘‍♀️Még most sem késő hogy csatlakozz a video Pilates órákhoz augusztusban.
Vásárold meg a bérleted máris - 35€ - 4 video óra hetente.

Ha bármi kérdésed akad, irj üzenetet, es szivesen allok rendelkezesre.

☀️Remélem hamarosan találkozunk!

🇬🇧 VIDEO BASED PILATES COURSES
🏝COME BACK TO YOUR YOGA MAT AFTER THE SUMMER BREAK!
🧘🏾‍♂️ Practice WITH ME also in AUGUST on my VIDEO PILATES courses.
🎟 With your RePilates Pass you get 4 lessons (about ‘60) weekly, what you can start in the following one week, so you will be able to complete the lessons whenever you feel like and it fits with your schedule. It's your decision when and how much you would like to practice, but there is the one week limit until the video is avaliable.

The RePilates program is for those who would like to join me on my lessons to practive in an active but also safe way from your home.
✨The lessons are based on the classic Pilates mixed with Pilates Props, Pilates Flow and yoga. Allows you to get into the program with any level of practice!
✨The lessons are specially focused on posture improvement, abdominal strength, stretching and breathing exercises - all of which you need during your daily life.
✨The RePilates program gives you the opportunity to get real self time that is all about you inside and out.
✨ Not only your body will change, but you will be more balanced and more patient by the practice.
💛 Monthly RePilates Pass - 35€ - 4 workout lessons WEEKLY for one month

🍾 Get ready for new experiences on your Yoga mat! Come with me and let’s have fun together!

📌 Order your pass here in private message or on the [email protected]!
📸 Zsófia Hajdú
👗MARI activewear
🤍Szeretest Projekt

Let me share with you all this beautiful Hungarian body positivity campaign:
KEEP BEING YOU!
KEEP SHINING YOUR LIGHT!
KEEP LOVING YOURSELF!
Keep wearing/eating/doing WHATEVER the f**k YOU WANT!

Magyar élsportolónők meséltek a testüket érő kritikákról A Szeretest csapata hat élsportolót gyűjtött össze, akik karrierjük alatt kaptak hideget-meleget – és elsősorban nem a sportteljesítményükre: a testükre. Kéretlen és tapintatlan beszólások, megjegyzések keserítették az életüket, miközben kőkeményen edzenek.