30/05/2026
Ikkyo has been described as the ‘First Form’ or ‘First Teaching’.
We may have heard, “Ikkyo issho" – which means ikkyo takes a lifetime to master since there are many underlying principles regarding posture, connection, centerline, and balance involved in practice as we constantly refine.
Ikkyo is the key and the cornerstone to much of aikido. It is the gateway and root into the other ‘forms and teachings’.
It is foundational.
Ikkyo has been described technically as an elbow control movement. Since all parts are connected we can map a kinetic chain through the joints. If we control the elbow, we control the shoulder. The shoulder accesses the scapula which allows control into the back muscles and spine.
We make our way into the center.
These movements occur as we manage our own body as Nage (which is no easy thing), refraining from pushing, pulling, or forcing. We orient, maintaining our posture as we blend and harness without insisting, not allowing - at any point in time - uke to regain his posture.
The study of Ikkyo involves diligently managing the tai sabaki of uke’s body and our own body.
It also can involve the study the Riai.
We can reference the sword as well as the jo in these movements.
Additionally we can study the reference to the ground source, to access a ‘buoyant’ ease and the influence of the breath.
We can also endlessly study how the form stays the same while the shape of the form can change in reference to differing body types and levels of understanding.
So yes, the study of ikkyo seems infinite and lifelong. Refrain from dismissing the simplicity of its appearance. Allow the practice of Ikkyo to stimulate the mind and bring forward a curiousity.
The more we refine, the more inspiring it can be to continue.
G. Breeland, 6th dan
