AT Endurance Coaching

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AT Endurance Coaching Cycling, running and triathlon coaching services from beginner to elite. Association of British Cycling Coaches - Level 3 Coach
Civil Liability Insured.

01/09/2026

That dreadful banging music that is “wholly or predominantly categorised by the emission of a succession of repetitive beats” overwhelms me so much physically and mentally that I feel truly ‘in the moment’.

No anxiety. No worries. Just so so happy.

Great to see the youngsters embracing it all too. I’ve heard that it was a bit ‘meh’ at some festivals recently, but the mix of ages and the fact EVERYONE was up for it here was magic.

Oh - And the fact I got the equivalent of about 100km in this weekend is the icing on the cake!

THE LAP

26/07/2026

First gravel ride done last week. 3 mates and I rode the Glorious Gravel GravelX ‘long’ route from Ruthin.
I don’t have a gravel bike but I chucked some 30mm Panaracer gravel tyres ( link - https://amzn.to/4pOlTmA ) on my trusty 2018 Cannondale Synapse, it was brilliant!
I had a fantastic time, and it certainly won’t be my last one.

21/04/2026
Hills anyone?! 🥴
08/04/2026

Hills anyone?! 🥴

26/03/2026

Aaah. The sweet sounds of nature 👀🥴

It’s getting closer to peak Race Photo season.Remember, this is your chance for a permanent reminder of all the effort, ...
16/03/2026

It’s getting closer to peak Race Photo season.

Remember, this is your chance for a permanent reminder of all the effort, the hard work, the sacrifice that you have put into this moment.
Your chance to shine and show off on social media.

So… don’t waste it.

And certainly don’t do a stupid walk whilst completely unaware that the elite field of the later race are about to catch you 😰🤦‍♂️🤣

Fab group ride yesterday. A huge victory overcoming anxiety and getting out. The fellow HC Velo gentlemen took it nice a...
15/03/2026

Fab group ride yesterday. A huge victory overcoming anxiety and getting out. The fellow HC Velo gentlemen took it nice and easy for me so was able to ride with them the whole way round.

Finished off with wonderful coffee and cake at the The Beer Emporium Bottle Bank

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