Super Simple Yoga

Shall we Retreat? Full Day & Half Day. Yoga, Pilates Scuplt, connection, relaxation…and a little bubbly☀️ 60 min from Florence.

Move + Sweat + Chill

e un’atmosfera unica. Calmo + Intimo + Intenzionale

Corsi semi-privati di Yoga & Pilates Sculpt con Keisha, in cui sei seguito, guidato e supportato durante tutta la pratica.☀️

Spazio Limitato, massimo 4 persone

Link per prenotazione nel profilo.

New semi-private yoga & pilates classes

Max 4ppl + personalized wellness experience ☀️

Vinyasa, Prenatal, Pilates Sculpt & +60 Mobility & Flexibility classes.

☀️

One of my favorite classes to teach is Corporate Yoga. It’s a joy to help teams pause, breath and reconnect before and in the middle of their busy day.

Italy has some of the most fascinating and historical office spaces. You never know what you’re walking into!

Hamstring Freedom Sequence

Beginners can hold for less time (1 minute)

Deep Hip and Hamstring Stretch Sequence

1. Slow Cat-Cow – Move with your breath.

2. Downward Facing Dog – Walk feet back until heels just lift off the ground. Hold 30 sec–1 min. Let heels lower gradually as hamstrings release.

3. Standing Forward Fold – Keep a slight bend in the knees.

4. Low Lunge – Hands can reach up or rest on hips or blocks.

5. Low Lunge Twist – Lift one hand or place it on your hip. Keep shoulders relaxed.

6. Seated Forward Fold – Allow gravity to guide you forward. Elbows and shoulders relaxed; touching toes is not important.

7. Supine Hamstring Stretch – Keep shoulders and elbows relaxed. Knee can stay bent or extend.

8. Seated Pigeon – Slide foot forward or back on the floor to adjust intensity.

Bonus Tip: Keep your jaw relaxed. Your teeth should not touch. Tension in the jaw often spreads to the shoulders and the rest of the body.

Exciting news! We now have a new place to lay our mats! Mindful Body Fiesole will be opening on October 6, 2025 with a schedule full of movement, meditation, creativity, relaxation, connection and community.

I look forward to teaching the following classes:

Tuesdays & Fridays
8:45am Morning Mobility + Stretch
13:15 Gentle Yoga Flow

Check out the full schedule.