Simple - Sustainable - Holistic
27/03/2026
e un’atmosfera unica. Calmo + Intimo + Intenzionale
Corsi semi-privati di Yoga & Pilates Sculpt con Keisha, in cui sei seguito, guidato e supportato durante tutta la pratica.☀️
Spazio Limitato, massimo 4 persone
Link per prenotazione nel profilo.
22/03/2026
New semi-private yoga & pilates classes
Max 4ppl + personalized wellness experience ☀️
Vinyasa, Prenatal, Pilates Sculpt & +60 Mobility & Flexibility classes.
☀️
15/10/2025
One of my favorite classes to teach is Corporate Yoga. It’s a joy to help teams pause, breath and reconnect before and in the middle of their busy day.
Italy has some of the most fascinating and historical office spaces. You never know what you’re walking into!
11/10/2025
Hamstring Freedom Sequence
Beginners can hold for less time (1 minute)
30/09/2025
Deep Hip and Hamstring Stretch Sequence
1. Slow Cat-Cow – Move with your breath.
2. Downward Facing Dog – Walk feet back until heels just lift off the ground. Hold 30 sec–1 min. Let heels lower gradually as hamstrings release.
3. Standing Forward Fold – Keep a slight bend in the knees.
4. Low Lunge – Hands can reach up or rest on hips or blocks.
5. Low Lunge Twist – Lift one hand or place it on your hip. Keep shoulders relaxed.
6. Seated Forward Fold – Allow gravity to guide you forward. Elbows and shoulders relaxed; touching toes is not important.
7. Supine Hamstring Stretch – Keep shoulders and elbows relaxed. Knee can stay bent or extend.
8. Seated Pigeon – Slide foot forward or back on the floor to adjust intensity.
Bonus Tip: Keep your jaw relaxed. Your teeth should not touch. Tension in the jaw often spreads to the shoulders and the rest of the body.
28/09/2025
Exciting news! We now have a new place to lay our mats! Mindful Body Fiesole will be opening on October 6, 2025 with a schedule full of movement, meditation, creativity, relaxation, connection and community.
I look forward to teaching the following classes:
Tuesdays & Fridays
8:45am Morning Mobility + Stretch
13:15 Gentle Yoga Flow
Check out the full schedule.
16/05/2021
30 minutes. That’s it!
Here is our live stream class schedule for this week.
Options. Options. Options
1. Sign up for a free trail (first timers)- link in bio
2. Drop-ins welcome- link in bio
3. Radici Yoga Members- you know what’s up.🙌🏾
Get Rooted + Stay Grounded
01/05/2021
Get Rooted + Stay Grounded
At Radici, we chill...ALL the way out on Sundays. ✌🏾
The chill factor is 100 in our restorative yoga class with 😂 Her name says it all.
See you tomorrow. Link in bio or www.radiciyoga.com
“Adopt the pace of nature. Her secret is patience.”
-Ralph Waldo Emerson
Our philosophy is Get Rooted + Stay Grounded. What better way to practice this than by connecting with nature?
When possible, some of our live classes are filmed at our favorite getaway,
“Adopt the pace of nature. Her secret is patience.”
-Ralph Waldo Emerson
Our philosophy is Get Rooted + Stay Grounded. What better way to practice this than by connecting with nature?
When possible, our live classes are filmed at our favorite getaway,