JOY - Journey Of Yoga

Do what brings you Joy 😍.

Time for Self Care ❤ ( Address negative thoughts )

Negative thoughts are bad for health

To prevent negative thinking, there are things you can do. First and foremost recognizing that you have control over your attitude and your thoughts.
Once you understand that, the next step is to pay attention to any negative thoughts that might occur in your mind. When you notice a negative thought, it can be helpful to say ‘stop!’, in your head and redirect your attention to breathe and stay on the breath until your awareness shifted entirely.
Lastly, replace the negative thoughts with positive affirmations.

P.S. Every week I will write addressing issues or will share words of positivity on Instagram

❤️

https://instagram.com/p/BXbOgmsHXyl/

Instagram post by Journey Of Yoga • Aug 5, 2017 at 8:24pm UTC 62 Likes, 1 Comments - Journey Of Yoga () on Instagram: “After practice... Monaco is beautiful 😍😍😍 …”

In today's goal oriented world, we lost the practice of rest.
Rest - I think it's absolutely essential for a balanced,healthy life and yes mind also required rest.

Slow down and enjoy journey of life.

To say 'I don't have time,' is like saying, 'I don't want to. So don't ever excuse yourself that you don't have time because we create time 🙏🙏🙏
Well that's me being crazy 😂😂😂

Bringing the warrior within me.

Upavistha Konasana
When you move into this intense stretch, your thoughts and emotions are stimulated too. Although this pose looks simple, the mental thoughts it triggers can be quite enlightening. They say that the conflict between who you really are and who you think you are is called egoism. This conflict often causes great suffering. But the best part is, this pain can be avoided, doing a pose that is as hard as this, that urges you to go deeper and makes you aware of who you really are by how much you can push yourself, breaks the ego.

Celebrate everyday who you are, respect, accept and grow, is one of the essence to be happy everyday.

Beauty of this pose is that I'm against gravitational force yet I'm grounded and still with sense of balance , all because of solid Mooladhara "Root Chakra"

It was challenging learning Astavakrasana. One thing that help me achieving this pose is sense of playfulness .

The moment you believe in something ,you will bring a certain change for sure. That's why it is important to believe in self.