Yoga.naz

Day #40 and I would like to remind you all my friends that woman, life, freedom is a daily practice!
As a part of this yoga community, there has not been even one day that we haven't spoke about self care, self love, women's right and feminism. In all the retreats we had organized or I participated, conversation always included some topics about women who has to be strong and independent and support each other.
So let's do what we were always talking about, empowering women, who are bravely fighting for their rights. I believe even here in Europe/West ( any free country who believes in human/woman right) that you might feel independent and free woman, there are still lots of causes that we need to stand together to change them for our world, for our future. Never stop and say it has always been like this and we have no power to change. We together can make a change. Use the privilege you have for peacefully demanding more. Let's be a part of this chain for a better world and raise our voices for women in Iran as well.
I am available to discuss, talk and share more information to anyone who is interested to know more or participate.


Woman. Life. Freedom!

Love, Naz ❤️

"Flexibility Workshop"

This workshop is a two session program; Class one is focusing on stretching out the hip flexors and getting closer to front and middle splits, Class two is focusing on gaining strength and flexibility using back bends.

You can choose to participate in both or just one of the flexibility workshops.

More details about Workshop 01:
Splits and stretching the hips
The full splits is a pose so many of us want to try, but it can feel so unachievable and hard to try and it may causes injuries if you practice unprepared. This class is a 90 minutes class that is designed to make you enjoy safe practices to achieve your splits or to get closer to it.
Everyone at any level can join this workshop and of course practice while listening to their body. We will also work on some breathing techniques that helps during the deep stretches and move mindfully through this practice.

More details about Workshop 02:
Back bend workshop
Another challenging practice for many of us is the backbend! which can be quite emotionally and physically challenging as it’s opposite action of our everyday activities such as texting, driving, sitting at computers.
In this 90 minutes workshop you will learn how to use and integrate your muscles to keep you safe and strong in backbends. Starting with a simple warm up to get to know how to access the upper back and how to open the front of the body with care and then we will go deeper into your backbends.

Flexibility benefits:
If you are an athlete or just a desk-job person who rarely does any practice, at whatever level of flexibility you are, improving that can bring multiple benefits - not only to achieve crazy asana (yoga poses) like the wheel or full splits!
By practicing and improving flexibility, you improve mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness.

To book send me or a message and don't forget to confirm your attendance by 23rd September since we have limited places.

The third and last in the series of SUP Yoga retreats this year in San Vito lo Capo with Naz and Gabi. With the collaboration of inspiring and fun friends that will take us on an inside journey and, most importantly, outside to discover why San Vito has so many hidden spots that will steal your heart. We will move, swim, cook, dance and bring tools to become more than who we are, less who we or others expect and find more acceptance in who other people are too.

Come for 6 rewarding days or just a wonderful weekend!

Baci baci baci

Gabi and Naz


For more information or any question please send us an email or just simply message us here on IG!
You can also read the full description of the program in the website ( click on the link in bio )

The third and last in the series of SUP Yoga retreats this year in San Vito lo Capo with Naz and Gabi. With the collaboration of inspiring and fun friends that will take us on an inside journey and, most importantly, outside to discover why San Vito has so many hidden spots that will steal your heart. We will move, swim, cook, dance and bring tools to become more than who we are, less who we or others expect and find more acceptance in who other people are too.

Come for 6 rewarding days or just a wonderful weekend!

Baci baci baci

Gabi and Naz


For any question or info don't hesitate to send us and email or DM us. 💛 And check the link in bio for full description of the program.

Yoga & Stand Up Paddle retreat in San Vito lo Capo, Sicily.
You will have the opportunity to feel at home in a magical place by the Mediterranean Sea and beautiful mountains and enjoy numerous wonderful experiences and activities.
This retreat is going to be our last one in this year, so if you were interested to join us in Sicily, don't miss this chance and check photos and videos from the previous retreats on website and our instagrams.

This program | 5 nights, 6 days | includes:

- SUP training sessions
- Daily yoga and meditation classes
- Explore day in Sanvito and around on the SUP
- 2 hikes to explore the remote locations of Cala Mancina and Venus Lake
- Possibility to have a climbing day and Thai massage
- 5 nights accommodation
- Welcome dinner

For more information you can send an email, DM us or you can also directly book through the www.bookyogaretreats.com/yoga-retreat-san-vito-lo-capo website. (Link in bio).

& she managed to capture my 2 sec hold 😆


Beside the physical activity and the benefit of inversion, I actually enjoy and have so much fun practicing 🤸🏽‍♀️


Photo:

Yoga & Stand Up Paddle retreat in San Vito lo Capo, Sicily. It is a unique retreat to experience, feel and connect with yourself and the community around you.
You will have the opportunity to feel at home in a magical place by the Mediterranean Sea and beautiful mountains and enjoy numerous wonderful experiences and activities.

This program | 5 nights, 6 days | includes:

- SUP training sessions
- Daily yoga and meditation classes
- Explore day in Sanvito and around on the SUP
- 2 hikes to explore the remote locations of Cala Mancina and Venus Lake
- Possibility to have a climbing day and Thai massage
- 5 nights accommodation
- Welcome dinner

For more information you can send an email, DM us or you can also directly book through the https://www.bookyogaretreats.com/yoga-retreat-san-vito-lo-capo/6-day-stand-up-paddleboard-and-yoga-retreat-in-san-vito-lo-capo-sicily.

It is all about experiencing, the connection and the feelings.

First day of our retreat !

With