Reax Raft

AQUA TRAINING BY REAX RAFT

Improve your performances and achieve your goals through focused training programs.

RAM: REAX AQUA MUSCLE
It’s the basic training program leading up to all specific programs. It sets the stage to approach the first levels of destabilization, activating the neuromuscular and cardiopulmonary systems.

RAF: REAX AQUA FUNCTIONAL
It’s a fun program with great potential, conceived to improve balance, agility and strength through the use of light weights and elastic resistances.

RAP: REAX AQUA PILATES
Pilates on REAX RAFT fosters muscle relaxation, due to the water wave motion. This program aims at improving body strength while correcting the posture.

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