Michele Berti - Fitness Coach

An exercise to improve your power and joints movement variability? 📈

With this variant you can start to improve this aspects that have an important role in the sport performance and physical fitness ✅

What is the best part about knowing the solid scientific basis of the training? 📚

The possibility to manage your program and that of your athletes during the weeks to reach important goals and improving as much as possible on more aspects 📈

In this training cycle I increased my training loads to put greater emphasis on strenght and nervous system improvements 🧠💪

These are some of the many important elements that must be present during the squat movement 🏋

Performing a squat with the correct joint biomechanic allows you not only to obtain benefits at a muscular level, but above all to reduce the risk of injuries and improve your strength and movement capacity during your daily activities and sports gestures 📈

If you want to improve your squat and your movement capacity text to me on DM 📨

Do you know what are some important technical elements that must be in a good deadlift? 🏋️‍♂️

Let me know what your technical ability is in this weight lifting exercise! 🗣

And remember... if you want to improve your technique the best solution is to get help from a highly qualified personal trainer! ✅

Extensive plyometric exercises are a good starting point to begin improving your explosiveness for your sports movements and to strengthen the muscle-tendon structures in the lower limb.

These exercises must be gradually inserted into your training plan and can be the turning point for your sports performance and to reduce the risk of injury‼️

Try these exercises that I myself have included in my program and let me know! 🗣

Important words from , PhD and Executive Director of the Human Performance Center at Parker University.

As regards physical training, but also technical training on the court, to improve the quality of a new motor pattern, or to optimize an existing one, very often we find ourselves doing it under fatigue, an element that should instead be contained in these
learning stages. 🧠