lovely_osarobo

Palestra CrossFit

Normali funzionamento

09/01/2021

Workout of the day

15/11/2020

TRAINING SESSION
EVERY 90 SEC FOR
8 ROUNDS
10-HPC
12Cal ROW



#

14/11/2020

LADY CUN FAYA POSE’S FOR REEBOK SHOES CARDI B EDITION

Athlete:
Model:
Dancer:
Edition:
Partnership:
Location:


12/11/2020

Heavy day after a very long time
6RFT:
Deadlift-10x6
Back squat-5x6



11/11/2020

5 rounds for quality:
BP-10
T2B-12
BS LUNGES-10



19/10/2020

TRAINING DAY
STRENGTH & CONDITIONING.


20Min EMOM:
-DUAL DB SNATCH-10
-DUAL DB THRUSTERS-10



**ch **ch #

16/10/2020

BURPEE PULLOVERS.



11/10/2020

ALCUNE PERSONE SI ALLENANO PER IL LOOK.
&
ALCUNE PERSONE SI ALLENANO PER LA VITA.


SOME PEOPLE TRAIN FOR LOOK.
&
SOME PEOPLE TRAIN FOR LIFE.


WEIGHTLIFTING COMPLEX
BARBELL COMPLEX
(Try to go unbroken each round)


10RFT:
DEADLIFT-12
HANG POWER CLEAN-9
(Rest as needed each round)



09/10/2020

BOXING.
SHOULDER WORK🔥
BOX.


10RFT:
5kg+5kg boxing workout


Shoulder rehabilitation.


.rimedio ho bisogno di qualche sessione

09/10/2020

I DON’T WEAR NAME
I WEAR STYLE



07/10/2020

STRENGTH & GYMNASTICS
——————————————
Workout of the day 06/10/20

FT:
BUY IN: 100-Slow M.Climbers
21,15,9-DEADLIFT
42,30,18-H.R. PUSH UP
CASH OUT: Fast M. Climbers



16/07/2020

SAND BAG WORKOUT🔥

-SB S.CLEAN
-SB H F P





14/07/2020

From




STAY SAFE , STAY STRONG💪🏾


Video (vedi tutte)

Workout of the day#wod #homefitness #homeexercises #lockdown #fitness
TRAINING SESSIONEVERY 90 SEC FOR 8 ROUNDS10-HPC12Cal ROW•••#training #traintolive #keepfit #fitlife #fitlifestyle #nutri...
Heavy day after a very long time6RFT:Deadlift-10x6Back squat-5x6•••#trainingsession #deadlift #backsquat #squats #train ...
5 rounds for quality:BP-10T2B-12BS LUNGES-10•••#musclebuilding #body #bodybuilding #exercise #benchpress #benchpressing ...
TRAINING DAYSTRENGTH & CONDITIONING.••20Min EMOM:-DUAL DB SNATCH-10-DUAL DB THRUSTERS-10•••#emom #emomworkout #dumbbells...
BURPEE PULLOVERS.•••#athletic #athletes #train #somethingnew #tryandtryagain #effort #gymnastics @flgridleague #gymnasti...
ALCUNE PERSONE SI ALLENANO PER IL LOOK.&ALCUNE PERSONE SI ALLENANO PER LA VITA. ••SOME PEOPLE TRAIN FOR LOOK.&SOME PEOPL...
BOXING.SHOULDER WORK🔥BOX.••10RFT:5kg+5kg boxing workout ••Shoulder rehabilitation.••#boxing #boxingtraining #box #rehabi...
STRENGTH & GYMNASTICS——————————————Workout of the day 06/10/20@crosstrainingmkn FT:BUY IN: 100-Slow M.Climbers21,15,9-DE...
SAND BAG WORKOUT🔥•-SB S.CLEAN-SB H F P•••#crossfitcoach #crossfitwod #sandbag #sandbagworkout #sandbagtraining #clean #f...
From @crosstrainingmkn #wodoftheday #wod •••STAY SAFE , STAY STRONG💪🏾••#crossfitcoach #trainingcoach #coach #trainingday...

Ubicazione

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Via Adamello, 95a
Turin
10142

Orario di apertura

Lunedì 10:00 - 21:00
Martedì 09:00 - 21:00
Mercoledì 09:00 - 21:00
Giovedì 09:00 - 21:00
Venerdì 10:00 - 21:00
Sabato 11:00 - 13:00

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