CrossFit Torino

Il CrossFit è la miglior terapia per preparare il corpo e la mente alle imprevedibili sfide quotidiane della vita. Il CrossFit è la miglior terapia per preparare il corpo e la mente alle imprevedibili sfide giornaliere della vita.

I workout, pertanto, sono studiati per essere costantemente variati, funzionali, ed eseguiti ad alta intensità. Ti faremo saltare, correre, remare, arrampicare, pedalare, sollevare o trasportare pesi, sudare e divertire con la nostra community, ma specialmente ti mostreremo le infinite potenzialità della più potente macchina da allenamento del mondo: il tuo corpo. Non importa il tuo background spo

Normali funzionamento

Photos from CrossFit Torino's post 24/10/2022

La promessa che dovresti fare a te stesso ogni giorno è quella di non smettere mai di lavorare sulle tue debolezze. Questa semplice azione, prolungata nel tempo, è ciò che ti porterà a raggiungere qualsiasi risultato.
Festeggia i tuoi traguardi con 💪🏼

21/10/2022

Stay focused, stay consistent ✨



19/10/2022

I grandi cambiamenti non avvengono durante la notte. Ma con il lavoro di tutti i giorni.

Come atleti, avete l’innegabile necessità di valutare le vostre competenze e settare il vostro start point.

- Quanto ti ritieni in grado di avere successo?
- Quanto sacrifici sei disposto a compiere?

Noi siamo qui per aiutarti e supportarti durante il percorso che ti porterà verso un indubbio miglioramento.

Photos from CrossFit Torino's post 17/10/2022

Affronta i tuoi punti deboli, lavoraci e superali.

Questa è la ragione per cui fai CrossFit.

𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝗳𝗹𝗮𝘄 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗼𝗻 𝗶𝘁. 𝗠𝗮𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 💪🏻

14/10/2022

A place to be free of perfectionism and overthinking. A place to scream, release, feel freedom. ☄️💥✨

Photos from CrossFit Torino's post 10/10/2022

Aspettarsi la perfezione non è mai stato un buon modo di fare progressi. Impara dai tuoi fallimenti e procedi verso la prossima sfida. È ok commettere errori, se non stai sbagliando, non stai crescendo.

07/10/2022

Life is 10% what happens to you and 90% how you react to it 🔥



Photos from CrossFit Torino's post 05/10/2022

Ti invitiamo alla prima edizione di 🎯🍻🎊

📆 Quando: Sabato 15 Ottobre 

📌 Dove: Via Druento 92, Venaria

Al box troverai tornei, pizza, birra e ovviamente musica!

Scorri il carosello per tutte le info e ricordati di prenotarti sull’app!

Photos from CrossFit Torino's post 03/10/2022

Identify your weakness and work on it 🤜🏻🤛🏻

30/09/2022

We call it home.

28/09/2022

The reason we trained is for the quality of life we enjoy. 👊🏻

Photos from CrossFit Torino's post 26/09/2022

Crossfit is a way of life.
You eat well,
you train hard,
you push yourself.
It teaches you so much about yourself.

23/09/2022

Falling down is not a failure
Failure comes when you stay where you have fallen 💪🏼



21/09/2022

It's just you against yourself 🌪

Photos from CrossFit Torino's post 19/09/2022

Winners always embrace hard work 🤜

16/09/2022

Quello che scegli,
quello che fai,
è ciò che diventi.

Un salto nel buio è la forma di coraggio per un vero cambiamento.

Noi crediamo nel cambiamento e soprattutto crediamo in te.

E’ ora di cambiare la tua vita in meglio.

Le porte di Crossfit Torino sono sempre aperte; non ti resta che entrare.

JOIN OUR FAMILY 🔥

16/09/2022
Photos from CrossFit Torino's post 12/09/2022

Photos from CrossFit Torino's post

09/09/2022

Great things come to those who don't wait 🤜🏼



07/09/2022

Dipende tutto esclusivamente da te 🔥



Photos from CrossFit Torino's post 05/09/2022

Progress takes time and discipline.
Just every day 🔥

02/09/2022

Non fatelo a casa!
Ma sopratutto, non fatelo al box 👀

31/08/2022

Someone once said: Float like a butterfly! 🦋

Photos from CrossFit Torino's post 29/08/2022

Let's turn that weakness into your wheelhouse 🌊🚢

26/08/2022

It's a slow process, but quitting won't speed it up. ✨

24/08/2022

Raise the bar! ⛩🔥

Photos from CrossFit Torino's post 22/08/2022

Lunedì significa quasi sempre nuovi obbiettivi da raggiungere 🏁

rappresenta la consapevolezza del percorso e la voglia di lavorare sulle proprie debolezze 💪

19/08/2022

Ricordiamo che il box di Torino Centro riprenderà con orario regolare da lunedì 22. �
Nel frattempo ti aspettiamo domani alla classe delle 11 a Venaria.
E’ ora di disfare la valigia e rifare il borsone! 😎🏖💪🏼

17/08/2022

Don't stop until you're proud 🏋🏻‍♀️

Photos from CrossFit Torino's post 17/08/2022

Allenarti sulle weakness ti permetterà di diventare più completo e motivato durante i tuoi allenamenti. 🔥

Abbiamo a cuore che tu possa raggiungere nuovi risultati e migliorare sulle skill.

Crossfit Torino è qui per te.
🤜

16/08/2022

CrossFit Torino riparte con un aspetto un po' diverso 👀

Ci trovi in due box:
Centro: 𝐕𝐢𝐚 𝐒𝐚𝐜𝐜𝐡𝐢 𝟔𝟓, 𝐓𝐨𝐫𝐢𝐧𝐨 🏁
Venaria: 𝐕𝐢𝐚 𝐃𝐫𝐮𝐞𝐧𝐭𝐨 𝟗𝟐, 𝐕𝐞𝐧𝐚𝐫𝐢𝐚 𝐑𝐞𝐚𝐥𝐞 🏁

JOIN OUR ARMY 
& START NOW! 🔥

10/05/2022

MARTEDÌ 100522

RX
For time:
42 weighted sit-ups
21 front squats (56/84 kg)
30 weighted sit-ups
15 front squats
18 weighted sit-ups
9 front squats

INTERMEDIATE
For time:
21 V sit-ups
21 front squats (43/61 kg)
15 V sit-ups
15 front squats
9 V sit-ups
9 front squats

BEGINNER
For time:
21 sit-ups
21 front squats (25/34 kg)
15 sit-ups
15 front squats
9 sit-ups
9 front squats

‼️INTENDED STIMULUS
✅Finish in 8:00-12:00.
✅Load should feel heavy but allow for sets of 6-7 reps throughout the workout.
✅Complete the first two rounds of squats in 2-3 sets, and the round of 9 in 1-2 sets.
✅If completed, look back at workout 220321 (March 21) for comparison with a similar workout that used thrusters.
✅Spend no more than 2:30 on the first set of sit-ups.







09/05/2022

09052022

RX
For time:�30 pull-ups�200 double-unders�30 chest-to-bar pull-ups

INTERMEDIATE
For time:�20 pull-ups�2:00 double-unders�20 pull-ups

BEGINNER
For time:�20 jumping pull-ups�200 single-unders�20 ring rows
SCORE:
TOTAL TIME

SKILL WORK
Post-workout:�On an 8:00 clock:�Every 2:00 x 4 sets�4 weighted pull-ups

‼️INTENDED STIMULUS
✅Finish in 5:00-10:00.
✅Complete the pull-ups in 5 sets or less.
✅No more than 4:00 to complete the double-unders.
✅Work on stringing together multiple reps of chest-to-bar pull-ups.
✅Build sprint capacity for pull-ups.








06/05/2022

VENERDÌ 060522

AMRAP 20:
5 pull-ups
10 push-ups
15 air squats
20 pulls on the rower
– Score is the total number of reps + calories rowed.

SKILL WORK
Post-workout:
3 sets:
400-m weighted run
– Rest 1:00 between runs
– Increase weight carried on each set.







05/05/2022

GIOVEDÌ 050522 // HEAVY DAY

5 sets for load:
5 push presses

SKILL WORK
Post-workout:
5 sets for reps:
:50 bar-facing burpees
:10 rest

‼️INTENDED STIMULUS
✅ Build overhead strength in the push press while improving the torso position and keeping the heels down during the dip.
✅ Work up to 5 moderately heavy push presses during the warm-up sets and stay there for all 5 sets.
✅ Consider staying at or above 75% for all sets.
✅ If you start too light and don't feel the physical need to rest 2:00 between sets, consider performing a sixth set.
✅ Rest 2:00-3:00 minutes between sets.






04/05/2022

MERCOLEDÌ 040522

3 rounds for time:
21 KB swings (16/24 kg)
200-m run

Rest 3:00

For time:
21 single-arm KB swings/arm (16/24 kg)
800-m run

SKILL WORK
Post-workout:
3 sets:
20 GHD hip extensions
20 GHD back extensions

‼️INTENDED STIMULUS
✅Finish each couplet in 5:00-6:00.
✅Swings should be light and mostly — if not entirely — unbroken.
✅Take no more than 1:00 on the 200-m runs and 4:00 on the 800m runs.
✅Two similar couplets with light loads and aggressive pacing for high-intensity efforts.
✅"Murph" practice. Start with run paces that allow you to increase speed as you tire, ultimately building up to a fast or sprint pace. This will help you prepare for fatigued running during "Murph" at the end of the month.







03/05/2022

MARTEDÌ 030522
OPEN 15.3 // BENCHMARK

AMRAP 14:
7 muscle-ups
50 wall-ball shots (6/9 kg)
100 double-unders

SKILL WORK
Post-workout:
3 sets:
Max-rep strict ring pull-ups
– Rest 2:00 between sets.

‼️INTENDED STIMULUS
✅This is a CrossFit Games Open workout from 2015.
✅ All athletes should aim to complete 1.5 to 2 rounds of today's workout. Advanced athletes should push past 2 rounds.
✅ This is a high-rep, stamina-based workout. Athletes should break the larger sets into small, manageable chunks in order to keep moving.
✅ Don't let athletes get stuck on the muscle-ups.







02/05/2022

LUNEDÌ 020522

AMRAP 10:
5 power cleans (61/93 kg)
10 toes-to-bars

SKILL WORK
Pre-workout:
EMOM 10:
1 hang power clean

‼️INTENDED STIMULUS
✅ Repeat from Sept. 17, 2021!
✅ Complete 5+ rounds.
✅ The load for the power cleans should be considered moderately heavy.
✅ The athlete should be able to complete 5+ cleans in a row in the warm-up but will need to use small sets during the workout to keep moving.
✅ The toes-to-bars should be completed in 2 sets or less.
✅ Expect grip to be the limiting factor.







29/04/2022

VENERDÌ 290422
MANION // BENCHMARK

7 rounds for time:
400-m run
29 back squats (43/61 kg)

SKILL WORK
Rest, stretch, recover

‼️INTENDED STIMULUS
✅ Finish the first 3 rounds in under 5:00 each.
✅ Spend no more than 2:15 on the run.
✅ Complete each round of squats in 1-2 sets.
✅ Load on the squats should feel light to moderate.
✅ Long, grindy workout that requires mental grit.







28/04/2022

GIOVEDÌ 280422

For time:
10 wall walks
30 box jumps (51/61 cm)
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks

SKILL WORK
Rest, stretch, recover

‼️INTENDED STIMULUS
✅ 12:00-17:00.
✅ Build strict gymnastics strength while moving fast during the box jumps. The wall walks, knees-to-elbows, and toes-to-bars should be slower movements.
✅ Perform sets of 5-10 reps at a time for the strict movements.
✅ Perform sets of 10+ reps during the box jumps.
✅ Complete 3-4 wall walks in 1:00.







27/04/2022

MERCOLEDÌ 270422

For time:
12-9-6:
Deadlifts (93/143 kg)
Bar muscle-ups

SKILL WORK
Pre-workout:
EMOM 7:
1 banded deadlift
– Rest with the remaining time in the minute.

‼️INTENDED STIMULUS
✅ Aim to finish in 11:00 or less.
✅ This is a high-skill, heavy-load workout. It will challenge stamina with a heavy barbell and a high-skill gymnastics movement.
✅ Use a weight on the deadlift with which you are able to repeat sets of 3-5 throughout the entire workout.
✅ Complete bar muscle-ups in 3 sets or less.
✅ Prioritize scaling options that challenge athletes without leading to failure.







26/04/2022

MARTEDÌ 260422

For time:
1:00 max calorie row
150-m farmers carry (35/50 lb)
– Complete as many rounds as needed to accumulate 120/150 calories

SKILL WORK
Post-workout:
5 sets:
10 pike-ups on rower
:30 double KB front-rack hold

‼️INTENDED STIMULUS
✅Complete 14-20 calories each minute.
✅Finish the farmers carry in 1-2 sets each round.
✅Take no more than 1:00 to finish the farmers carry.
✅ Each effort on the rower should be between 80-90% intensity.
✅ Run with the dumbbells.







25/04/2022

LUNEDÌ 250422

AMRAP 12:
10 burpees
25 double-unders

SKILL WORK
Post-workout:
6 sets for load:
3 shoulder presses from the floor
– Rest 1:00-1:30 between sets.

‼️INTENDED STIMULUS
✅ Athletes should finish 7-12 rounds of today's workout.
✅ Advanced athletes should try to hold 1:00 rounds for as long as possible.
✅ High-volume, low-skill gymnastics workout that challenges you to work with a higher heart rate.
✅ Aim to perform double-unders as long as you can finish each set in 1:00 or less.







Photos from CrossFit Torino's post 25/04/2022

WEEK 17💪🏻


23/04/2022

SABATO 230422

HELEN // BENCHMARK
3 rounds for time:
400-m run
21 kettlebell swings (16/24 kg)
12 pull-ups

SKILL WORK
Pre-workout:
2 sets:
Max strict pull-ups
– Rest 3:00 between sets.

‼️INTENDED STIMULUS
✅ Complete this workout in 7:00-14:00. Advanced athletes should push to finish under 10:00. Intermediate and beginner athletes will likely finish between 10:00 and 14:00.
✅ Athletes need to finish their first-round under 4:00.
✅ Athletes should select a weight for the KB swing that will allow them to finish each round in 2 sets or less.
✅ The pull-ups should be performed in 3 sets or less for the entire workout.
✅ The 400-m run should be complete

22/04/2022

VENERDÌ 220422

EMOM 15:
Min. 1 | 12/15-cal. Echo bike
Min. 2 | 10 box jumps (51/61 cm) + 10 burpees
Min. 3 | Rest

SKILL WORK
Pre-workout:
10 attempts:
Max-distance broad jumps

‼️INTENDED STIMULUS
✅ Finish the bike in :50 or less.
✅ Move at a fast pace on the BJ/burpees to finish in :40-:55.
Rest 1:00+ between rounds.
✅ Sustain a sprint pace on the BJ/burpee combo through tired legs.







21/04/2022

GIOVEDÌ 210422

4 rounds for time:
30 single-leg squats
15 sumo deadlift high pulls (34/52 kg)

SKILL WORK
Post-workout:
3 sets for load:
10 single-leg DB deadlifts/leg
1:00 plank (push-up position)

‼️INTENDED STIMULUS
✅ Finish the workout in 10:00-15:00.
✅ More advanced athletes should push as close to 10:00 as possible. ✅ Athletes should be able to perform 5-7+ reps unbroken with the load chosen for the workout.
✅ Each set of single-leg squats should take no longer than 2:00 to complete.







Video (vedi tutte)

MARTEDÌ 120422 // HEAVY DAY7 sets for load:1 front squatSKILL WORK / Post-workout:5 sets:10 KB side bend/side1:00 double...
LUNEDÌ 110422 // EVA 5 rounds for time of:800-m run30 KB swings (24/32 kg)30 pull-upsSKILL WORK / Rest, stretch, recover...
WOD (work out of the day)..SINCE 2012..EVERY DAY👊..#crossfittorinocommunity 💙💛💚💜🖤♥️🤍💛💜💙..🔴#crossfittorinovenaria ➡️#viad...
CrossFit Torino

Ubicazione

Digitare

Telefono

Indirizzo


Via Druento 92
Venaria Reale
10078

Orario di apertura

Lunedì 09:30 - 21:30
Martedì 11:00 - 21:30
Mercoledì 09:30 - 21:30
Giovedì 11:00 - 21:30
Venerdì 09:30 - 21:30
Sabato 11:00 - 18:00

Altro Palestre Venaria Reale (vedi tutte)
FitActive FitActive
Corso Toscana 1
Venaria Reale, 10078

Palestra aperta H24, 365 giorni l'anno Ampio parcheggio privato Corsi di gruppo ILLIMITATI Bevande energetiche e Acqua ILLIMITATE Lampade abbronzanti ILLIMITATE Pedana vibrante ILLIMITATA Poltrona Massaggiante ILLIMITATA