jackifit

Trying something new for my own strength, mobility, and longevity.

I’ve started the Tai Cheng program to support joint health, balance, and overall body control. As a coach, I always remind others that consistency matters more than intensity, and this is a way for me to practice exactly that. Slower, intentional movement. Less strain. More awareness.

This isn’t about pushing harder. It’s about moving better so I can stay active, strong, and pain-free long term.

If you’ve been feeling stiff, dealing with aches, or just want to move with more confidence in your body, this approach is worth exploring.

I’ll share updates as I go.

Reached a milestone today!! It’s actually been much more than that since they added badges. Member since 2013 virtually and many DvD’s before that! I’m currently doing XB Pilates and love it. I plan to do a second round of it. Exercise gives me energy! Let’s go.

Part 1 | Walking decreases your Risk of Dementia 🤯🚶 . . . . The copyright of this post does not belong to ‘theneurofactory’ it belongs to: tiktok - ‘neuronexis_’ it is edited and shared for the purpose of awareness, the page doesn’t make any money out of this content. If the content owner has of this post has any issue, we request you to directly message to this page , thus we sort out the outcome. #neuroscience #health #walking #dementia #exercise #healthyliving

Joined a walking challenge at work. Today was day 2. I usually average 8-10,000 on a work day. But I upped my game! Trying to go for 20,000 tomorrow. The walking pad definitely helps this time of year. If you’re looking for a good one let me know. I can send you a code. 🚶🏻‍♀️

🌸 Life Update from Coach Jacki 🌸

Hey everyone! It’s been a minute since I last posted—Mother’s Day, to be exact! I’ve been a bit quiet on here, but for good reason. Over the past few months, I’ve been testing and applying for a new career path, and I’m excited to share that I’m now a preschool teacher! 🎉👩‍🏫 I’m absolutely loving every moment with my little ones, and one of the best parts is that I get to encourage good eating habits and exercise at such a young age. 💚

That said, I want to assure all my amazing followers and clients that jackifit with Coach Jacki isn’t going anywhere! I may not be posting as often on my feed, but I’m still active in my stories, which is a quicker way for me to stay connected. Between teaching, running my business, and going back to school, life’s been a bit of a juggling act lately! 🤹‍♀️

My passion for health and wellness is still as strong as ever. I’ll continue sharing tips whenever I can, mostly through Instagram and Facebook stories. If you follow me and allow me to follow you back, you’ll be added to my Close Friends list where I share more personal updates! 💚

Lastly, I’ve taken a step back from accountability groups until December, just to get things in order with my new job and school. But once things settle down, I’ll be hosting more groups again. Thank you all for your continued support—it means the world to me! 💪💖

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

I’ve just taken and passed my Precision Nutrition re-certification test! 📚💪. I'm good for another two years!

As a nutrition coach staying updated with the latest knowledge and best practices is crucial for providing the best support to my amazing clients. This recertification reaffirms my commitment to helping you achieve your health and wellness goals.

Thank you all for your continuous support and trust. Let’s keep striving for a healthier and happier life together! 🌟✨