07/03/2022
Hip thrusts build strength and size in your glutes in a way many other exercises cannot, Glute strength is important for the stabilization of your core, pelvis and lower body.
Element Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Element Fitness, Sports & Fitness Instruction, Kingston.
25/12/2021
Tis the season!
Special thank you to everyone who contributed to the toy drive:
The Element Family aka (the elementals)
The Element Team: .momfit
BIG thank you to for helping to organize with the nest children’s home.
Extra big shout out to and for the tablet donations. 🎄
15/11/2021
In these dangerous times, you feel more comfortable/relived to have someone watching.
Thanks
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Kingston