OMawale Wellness Rhythms

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." — Rolf Gates. Happy Yoga Day and summer solstice everyone! May we do the work to shine the light of awareness for ourselves and the benefit of the entire world!
🙏🏾 📸: Time By TAEM

This will be my last Jamaica Yoga Association class for a while. It’s always a lovely way to start the weekend-doing yoga at sunrise in . Hope to see you tomorrow!

Beginners Mind:
Let's approach our practice with a freshness and acceptance of whatever
shows up. Through a series of healing breathing exercises and strengthening postures, we will cultivate a clear seeing and sense of peace.
Join me for a practice grounded in mindfulness. 📷: Michael Elliott

"With each moment of practice we begin to shatter the glass ceilings that confine our self-image and self-worth, which the unconsciousness of the larger society and our own internalized messages of self-judgement have imposed on us. Each step we take in our mindfulness practice is a step toward collective freedom."
-Larry Yang, Awakening Together

Looking forward to practicing with you over the next few weeks. Check out my final offerings before I take a hiatus from teaching regular yoga classes here in Jamaica.

Tuesday June 12, Afya
Mindful Flow @ 6pm
Insight Meditation @ 7pm

Saturday June 16, JAYA
Hope Gardens Bandstand
Community Yoga

Monday June 18, TrueSelf
Mindful Vinyasa @7:30pm

Saturday June 23 &30, CBA
Iron Lotus Academy
Mindful Vinyasa@9:15am


📷: Kevin McEwen 🙏🏾

We enjoyed such a beautiful day last Sunday at Hermosa Cove for the Yoga In Paradise Retreat. So grateful to all the sweet ones that brought their unique light to the practice and day. Namaste 🙏🏾🌞😊

One more day to register for this special day! Come relax with us at Hermosa Cove for a Yoga and Mindfulness Day Retreat on Sunday, June 3rd, 10:00 am- 5:00pm. There will be a balancing vinyasa yoga practice followed by a mindfulness meditation session. Resident gourmet Chef Conroy will be preparing a delicious healthy lunch for us and we'll have time to hang out and swim at the beach/pool area. ——————————————————
Details:
$70USD
To register: 4108740/[email protected]

Space is limited so register today! Registration extended to May 31st. The relaxation and self care time is so worth it!

Two more sundays to go! There’s still time to sign up for this amazing day retreat.

As summer approaches, I’m looking forward to reconnecting with friends and enjoying the beauty we are blessed to live around here in Jamaica. Join me at Hermosa Cove for a Yoga and Mindfulness Day Retreat Sunday, June 3rd, 10:00 am- 5:00pm. I'll be leading a balancing vinyasa yoga practice followed by a mindfulness meditation session. Chef Conroy will be preparing a delicious healthy lunch for us and we'll have time to hang out and swim at the beach/pool area.
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Details:
$70USD Regular Rate
To register: 4108740/[email protected]

Space is limited so sign up soon! The final deadline to register is May 25th. The relaxation and self care time is so worth it! Hope to connect with you there!
Hermosa Cove 📷 :Time By TAEM

Hope you all had a wonderful Mother’s Day! With grounded breaths, soulful song and hearts lit up, we flowed, danced and loved ourselves up yesterday morning! The rhythm of the drums still vibrating through our cells we celebrate all nurturers and this Great Mother Earth. Hope yours was as sweet! Yoga and World Rhythms, Earth Blosomming was a joy! Nuff love to everyone who came out and shared the space and practice. Elizabeth Goof Jesse Golding Sarah Be Tanisha Hibbert Lauren Ashley Maria Judy Tapper🙏🏾❤️💫🕉
Big love to our photographers Matthew Lee and Neochea Flowers for capturing some of the moments.

Join us in this special offering. Bring a friend or family member. Upfull soulful vibes 🙏🏾🕉❤️