08/01/2024
2024: ready or not, here I come 😃
Breathe Move Flow
Share
Breathe Move Flow is the official yoga page of Helga Marzouca. You'll be able to stay up to date with her yoga classes.
08/01/2024
06/07/2020
Let’s start the week the right way
with
・・・
MONDAY 🌟
6 pm Breathe Move Flow with Helga
Register at [email protected] or 876-383-7669
20/06/2020
Happy Saturday!
12/06/2020
Easy cheesy stretches for tires and overworked shoulders. We hold a lot of tension in our shoulders and with the additional challenges we have all been facing is hard to make time for ourselves or schedule delicious massages. These are quick and effective. Happy Friday!
11/05/2020
Today we’re moving like the warriors we are.
Every great warrior must learn to endure and overcome adversities if life.
Today think of yourself as a warrior who is overcoming every obstacle that comes your way by breathing, moving and flowing.
02/05/2020
Have you been sitting in a chair all day while working from home?
Has it caused lower back pain or stiffness?
Here are some stretches to reduce lower back pain and stiffness. Try these moves and feel your lower back release.
16/04/2020
Through these stressful times we need to put aside time for ourself. Today at 5:30 PM (Jamaican Time) we’re having a yoga release our mind and body.
See you then!
Email for your spot.
What's on for Thursday...
14/04/2020
You can still and get your exercise in!
The Easter weekend I with my family and asked everyone to to take time to myself and meditate. Have a wonderful Monday and remember to at 9PM.
13/04/2020
Sunday Yoga 🧘♀️
Keep an eye out for online classes that anyone around the world can take!
Remember to stay moving during these testing times.
02/04/2020
During this time it is so important to stay active for our mind, body and soul. Get creative with neighbors but don’t forget to
You can get a great workout done when you
Now and if not for yourself for Jamaica 🇯🇲
11/03/2020
with
・・・
Afya this week...
Want your business to be the top-listed Gym/sports Facility in Kingston?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Kingston
KGN8
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 06:00 - 18:00 |
| Sunday | 06:00 - 21:00 |