13/12/2020
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Self-Made Body 101
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Self-Made Body 101 celebrates success through the development of both body and mind.
Self-Made Body celebrates the quality of determination and uncompromising will an individual harness and utilize in order to express the latent power hidden deep within each of us. Self-Made Body's goal is to educate and motivate those amongst us who have lost hope in believing. Self-Made Body reaches out in order to move our core beliefs beyond the shores of Jamaica in order to show the world," y
10/12/2020
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04/06/2018
GREETINGS TO YOU MY LOYAL FOLLOWERS!
***FITGOD ACADEMY***
!!! NEW FITNESS PAGE !!!!
06/01/2017
At the end of the day, your health and longevity will always be the most important aspect of your life. At age 92 I very highly doubt this elderly gentleman is making frequent visits to his physician.
31/12/2016
29/12/2016
26/12/2016
25/12/2016
Complex Carbs/Simple Carbs
1. Energy.
Complex Carbs provide the body with energy immediately. They are broken down and release slowly in the blood stream throughout the day. The best time to eat them is early in the day.
2. Digestion
They contain fibre which aids with regularity.
3. Metabolism
Without energetic calories your metabolism will slow down.
3. Sleep.
Sweet potato, yams, green bananas contain trytophen which relax the body and help out you to sleep
4. Fibre
Fibre not only helps with regularity. Fibre also is filling
5. Excellent for Brain Function
The Brain uses more energy than any other organ accounting for up to 20 percent of the Body's total energy.
Summary
Living in the tropics makes these superfoods accessible, "carbs are bad for you" this is a myth. Utilize them when you are preparing your meals and be ready to be amazed by how your body responds. SelfMade Body.
02/09/2016
Self-Made Body 101: Calisthenic Workout with Malik Self Made Body presents a set of workouts geared towards sculpting the body.
22/08/2016
Do you realize what you eat also can negatively affect the structure of your DNA!
Do you realize what you eat also affects your conscious level!!
Do you realize we are surrounded by people who don't even realize why they do the the things they do... Because, what they are eating makes them crazy!!!! 😨😨😨
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