Cara Altieri

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cara Altieri, Montego Bay.

01/10/2020

And just like that my workout buddy is born! Time to rest and recover until it’s back to the grind✌🏻

08/08/2020

Happy Anniversary to my husband of 〖 5 years?! 〗 1st in his heart, never on his runs ♥

16/07/2020

❗️CARDIO vs. WEIGHTS ❗️

A REMINDER: we all love seeing a high calorie count on our watch/ trackers ⇢ but here’s the catch! The more we strive towards calories burnt during our workouts the s l o w e r & less efficient our metabolism becomes.

A healthy program involves days of high intensity & cardio and days of heavier lifts and major focus in building muscle (as well as keeping your body fueled by eating ENOUGH calories). This is the program that will help your body become the strong 〚 calorie-burning 〛 furnace we strive for it to be!

02/06/2020

It’s that simple 🙏🏻

16/05/2020

Taking our exercise to nature again! Happy weekend ☼

➟ P.S. that squat form tho!

10/05/2020

Thankful to be their mamma ♡

20/03/2020

🤍 Thin Mint Shake Recipe 🤍

• St. Patty’s Day may be over but I’m still on a major G R E E N kick! 🥑🍌🌱 This shake is super refreshing & will satisfy the sweet tooth while filling you up until that next meal 》let’s be honest, social distancing really tests our snacking will power...

• Two essential ingredients to order NOW ( while amazon still delivers) if they aren’t already in your pantry:
1. S P I R U L I N A
2. P E P P E R M I N T E X T R A C T

• Enjoy & Stay Healthy 🤍