Healthy Fit N Fabulous

24/10/2026

Whole fruit and fruit juice may seem similar, but they can affect your blood sugar differently.

Here’s a quick comparison:

WHOLE FRUIT 🍊
✅ Takes longer to eat
✅ Tends to be more filling
✅ Contains fiber
✅ Slower rise in blood sugar
✅Usually eaten 1 orange at a time

FRUIT JUICE 🧃
❌ Easy to drink quickly
❌ Tends to be less filling
❌ Has little to no fiber
❌ Can raise blood sugar more quickly
❌ One glass may contain the juice from several oranges

And that last point matters.

You may not sit down and eat 3-4 whole oranges at once, but it can be easy to drink that amount in juice without feeling nearly as full

That doesn’t mean juice is “bad” or completely off limits. It’s just a reminder that the form, portion, and frequency matter.

So… how many did you get right before checking the caption? 👀

23/10/2026

Do you have prediabetes or type 2 diabetes and never know what to choose for a snack?

Try this simple formula: pair a fruit or vegetable with a source of protein.

This combination can help you feel more satisfied and support steadier blood sugar levels.

But what you choose is only part of the picture. How much you have matters too. In my youtube video, I go deeper into snack portions, cravings, fruits, and balanced snacking with type 2 diabetes.

🎥 Want the full video? Comment “SNACKS” ⬇️ and I’ll send you the link

22/10/2026

Did you know that many store bought fruits drinks can cause your sugar levels to spike?

But there are ways to reduce this spike.
Here are 5 tips that may help:

1. Choose low carb fruits
2. Add some non-starchy veggies
3. Opt for blended fruits more than fruits drinks
4. Pair your fruit smoothie with a meal or add some protein
5. Be mindful of portion size. 4-6oz (little less than 1 glass)

21/10/2026

🍬 Struggling with Sugar Cravings & High Blood Sugar?
With so much conflicting nutrition advice, cravings, and busy schedules, figuring out what to eat can feel overwhelming.

Do you really need to give up rice, bread, or your favourite foods to eat healthier?

💚 You don't have to figure it all out on your own!

Join Rivane Chybar, Licensed Holistic Nutrition Practitioner, with a background in medicine, for a live, interactive 90-minute workshop where we'll explore practical ways to make blood-sugar-friendly food choices, manage cravings, and build healthier habits that fit everyday life.

✨ No restrictive diets. No complicated food rules. Just realistic guidance you can put into practice.

📅 Thursday, October 29 | 7 PM Jamaica Time (8 PM EDT)
💻 Live on Zoom | $20 USD
📘 Interactive workbook + 7-day action plan included

👉 Save your spot: https://healthyfitnfab.com/sugar

21/10/2026

Do you 'feel for sumn nice' shortly after eating a meal?
And then feel a little guilty after giving in?

If you’re having sugar cravings right after a meal check in with yourself and check -“did you eat enough at your last meal time? “

1 reason for your sugar cravings could be that your body didn’t get enough nourishment at mealtime and it needs some more energy.

Eating a well balanced meal, with adequate amounts of protein and fiber (like those veggies & whole grains) can help you to feel satisfied and full longer reducing those pesky cravings.

Try eating a well balanced meal at your next meal time and see what magic can happen for you.

Do you get cravings?

21/10/2026

🍬 Struggling with Sugar Cravings & High Blood Sugar?

Between conflicting nutrition advice, sugar cravings, and busy schedules, figuring out how to eat healthier can feel overwhelming.

Do you really need to give up rice, bread, or your favourite foods? And how do you make healthier choices when life gets busy?

💚 You don't have to figure it all out on your own

Join Rivane Chybar, Licensed Holistic Nutrition Practitioner, for a live, interactive 90-minute workshop where she'll explore practical food and lifestyle strategies to help you make more confident choices and build healthier habits.

✨ No complicated food rules. No pressure to be perfect. Just realistic guidance you can apply to everyday life.

📅 Thursday, October 29, 2026 @ 7pm Ja time
💰 $20 USD | Zoom
🎁 Includes a workbook + 7-day action plan

👉 Save your spot 👉 https://healthyfitnfab.com/sugar

Learn simple, realistic food and lifestyle strategies to help manage cravings, make blood-sugar-friendly choices, and build healthier habits—even when life gets busy.

16/10/2026

Knowing what to do is easy on paper. Doing it on a tired, busy Tuesday is a different story.

That’s where the real challenge is, not creating the ‘perfect’ routine but building something that can still work when real life gets in the way.

Because the habits that matter are the ones you can come back to and repeat, even when the week isn’t going perfectly.

And if you’re struggling to figure out what that looks like for you, follow along- that’s exactly the kind of support we provide.

13/10/2026

Eating healthy can start to feel overwhelming when every meal seems like something else you have to plan, prep and get “right.“
Especially if you’re trying to lose weight, manage your blood sugar, work, or take care of everyone else and still have a life.

Sometimes the answer isn’t more discipline. It’s making the choice easier. That can mean :
✅simplifying your meals,
✅using what you already have and
✅having backup ready-to-go options

Because the goal isn’t to eat perfectly. The goal is to make the choice is easier to repeat, especially on the days when life is busy.

What tends to get in the way most when you’re trying to eating healthier?

29/09/2026

What if your next business could help people live healthier —and create an income at the same time?

Across Jamaica, more people are looking for convenient, affordable ways to make healthier choices. That creates an opportunity.

Imagine owning your own Healthy Café, Smoothie Bar or Nutrition Club, serving delicious smoothies, nutritious meals and refreshing drinks in a welcoming environment.

Want to see how it could work?

Join us Saturday, October 3rd for a FREE Business Opportunity Meeting where you’ll discover a concept and business model that could help you turn this idea into a real business.

🥤 See the concept
🍽️ Taste the products
💡 Learn how the business model works
🚀 Discover how you could get started

📍 In Person:James Hunter Conference Room, The Boardwalk Shopping Village, Norman Manley Boulevard, Negril

💻 Or join LIVE on Zoom

If you’ve been thinking, “I want to start a business, but I’m not sure what kind, or how to start” this could be the opportunity you’ve been looking for.

Your next business could start right here.

👉 Click below to register FREE and choose whether you’ll attend in person or on Zoom

Come and learn how YOU can open your own wellness café or nutrition club — home-based or commercial — and build a team around it.

27/09/2026

What if your next business could help people live healthier — and make money at the same time?

Across Jamaica, more people are looking for convenient, affordable ways to eat better. But when you’re busy, healthy choices aren’t always easy to find.

That creates an opportunity.

Imagine owning your own modern Healthy Café, Smoothie Bar or Nutrition Club — a welcoming place where customers can enjoy delicious smoothies, nutritious meals, refreshing drinks and healthy options that are quick, affordable and convenient.
And you don’t have to figure it all out by yourself.
On Saturday, October 3rd, we’re hosting a special Business Opportunity Meeting where we’ll introduce you to a concept and business model that can help you turn this idea into a real business.

If you’ve ever said, “I want to start a business, but I’m not sure what kind of business to start,” this meeting is for you.
Come and see the concept. See how it works. Taste some of the products. Learn how you could create your own version — from a small Nutrition Club or Smoothie Bar to a larger Healthy Café.
Join us in person at the James Hunter Conference Room, The Boardwalk Shopping Village, Norman Manley Boulevard, Negril, or join us live on Zoom.

If you’re serious about starting a business and you believe the future includes healthier choices, you need to be in this room.
Saturday, October 3rd.

Your next business could start right here.

Click the link below and register for this FREE event and join in person or on Zoom:

Come and learn how YOU can open your own wellness café or nutrition club — home-based or commercial — and build a team around it.