MVMNT

Reflect. Remember. Resist.

This year has been one of immense pain, profound loss, and relentless challenges for Palestine and its people. We have witnessed the depths of injustice and endured heartache that no words can capture. Yet, through it all, we have also seen the unyielding spirit of resistance, the power of solidarity, and the unwavering will to exist and thrive.

As we step into a new year, we carry the weight of our grief, the strength of our ancestors, and the hope for justice. Let this year be a testament to our collective resilience, our commitment to liberation, and our fight for dignity and freedom.

Here’s to remembering, resisting, and reclaiming what is ours—with courage, unity, and love.

✨Big News from MVMNT!✨
We're embarking on an exciting new chapter, evolving from fitness classes to creating pop-up holistic wellness experiences that come to you! 🌿💫

This isn't goodbye—it's a transformation into something bigger, bolder, and more connected. Stay tuned for updates as we bring innovative wellness events directly to your community.

Let’s keep moving together! 💙

Step into 2025 with clarity, purpose, and empowerment. 🌟 This transformative workshop is your space to release the past, realign with your inner self, and reimagine the possibilities of the year ahead. Through reflective journaling, primal movement, ecstatic dance, Reiki meditation, and visioning exercises, you'll journey through release, renewal, and intention-setting—all in a supportive and inspiring community. ✨

Are you ready to move forward with purpose? Let's begin the year with intention and joy.

Saturday, December 28
8:00 pm to 10:00 pm
At MVMNT

📍Visit us at yourmvmnt.com to learn more and book your spot!

December vibes, simplified. 🌟 Here's our updated class schedule to keep you moving and mindful through the season. Let’s end the year strong, together! 💪

✨ Awaken Your Divine Feminine ✨

Join us for a transformative series with Taleen, where you’ll explore the balance of feminine and masculine energies, heal deep feminine wounds, and embody your true goddess essence. Step into your higher purpose and live authentically aligned. 🌸

Part 1 Nov 16th
Part 2 Nov 30th
Part 3 Dec 7th
From 3:00 to 5:00 PM

Reserve your spot today!
Yourmvmnt.com

🍂 Welcome, November! This month’s schedule is packed with classes to help you recharge and reconnect. Explore our offerings and join us at MVMNT for a season of self-care, movement, and growth. See you there! 🌱

Yourmvmnt.com

🍂 Welcome, November! This month’s schedule is packed with classes to help you recharge and reconnect. Explore our offerings and join us at MVMNT for a season of self-care, movement, and growth. See you there! 🌱

Yourmvmnt.com

Join Shama Kaur for a powerful Kundalini Yoga, Breathwork, and Meditation workshop to find calm amidst chaos.
We’ll explore yogic practices to release emotional blocks, foster resilience, and maintain inner peace in difficult times. Together, let’s cultivate healing and strength as we support our loved ones and ourselves.

🗓️ Date: November 4
📍 Location: MVMNT
🎟️ Book now: yourmvmnt.com

Take ownership of your wellbeing journey by learning to stabilize your nervous system, relating to your feelings and cultivating safety in your body.

Ali, a yoga teacher with 10+ years of experience and training to become a trauma therapist, has designed this workshop for highly sensitive individuals and those struggling to deal with stress, anxiety, grief and/or emotional overwhelm.

Wednesday, October 23
8:00 to 10:00 pm
MVMNT Hub

Join us to nurture your healing journey. Limited spots available—link in bio to sign up!
Or visit yourmvmnt.com

Unlock your inner strength and boost your confidence with the power of hypnotherapy.
Join Natasha Quariab for a transformative workshop on Sunday, October 20, from 6:30 to 8 PM at MVMNT. Learn how to rewire your mind, release self-doubt, and step into the most empowered version of yourself. ✨

Ready to embrace confidence? Reserve your spot at yourmvmnt.com

Unlock the power of Reiki and connect to your true self. Join us for an upcoming workshop where healing energy flows, helping you release what no longer serves you and embrace inner balance. ✨

Spaces are limited, so reserve your spot now and begin your journey toward deeper self-connection. 🧘‍♀️

Book your spot now at yourmvmnt.com

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Discover the power of Reiki, a gentle yet profound healing practice that channels universal life energy to promote relaxation, balance, and well-being.
✨ Whether you're seeking stress relief or a deeper connection with yourself, Reiki helps restore harmony to both body and mind.
Stay tuned for more details about our upcoming workshop!

Yourmvmnt.com