تمرين ظهر كامل، جربها واذا عجبك اعمل تاغ لصاحبك خلي يستفيد 💪🏼
Full back workout, try it out and tag your friend so he can benefit from it as well! 💪🏼
1️⃣ Lat Pull Down - Dual Handles
2️⃣ Seated Low Row
3️⃣ Barbell Bent Over Row
4️⃣ Upper Back Machine Reverse Flyes
5️⃣ Back Extensions / Hyperextension
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Ahmad Tamimi - Personal trainer
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Online coach, certified personal trainer, nutritional supplements expert, competitive bodybuilder
Bodybuilding, fitness, health, wellness, supplements, nutrition, personal training
11/03/2020
"Believe you can, and you're half way there" ⚡
29/02/2020
🔹"Never give up on what you really want to do, the person with big dreams is more powerful than the one with all the facts" 🔹
26/02/2020
My athlete amazing transformation, with hard work, dedication and patience you can achieve the physique you always want 💪🏼 قبل و بعد للاعبي من الهند، مع الالتزام و المجهود الكبير و الصبر بتقدر توصل للجسم الي دايما بتحلم فيه💪🏼
09/02/2020
4 weeks transformation for my athlete , 6kg weight gain with better conditioning, proud of you bro💪🏼 تغيير لاعبي عادل فقط ٤ اسابيع، زياده ٦ كيلو بالوزن مع نشافه اكتر، فخور فيك حبيبي💪🏼❤️
04/02/2020
كيف البري يضل يشتغل معك!!
How to keep pre workout working💪
Follow me on Instagram: coach_tamimi
30/10/2017
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Mohammad Al Moraghi
Amman
Amman