Kyoto Running Club - 京都ランニングクラブ

23 km in 5'/km / 8'/mile pace Start and finish point: Start time: 05:00 am Pick up is offered at 04:15 am from Miyako hotel Kyoto Hachijo entrance The hotel s located south side of Kyoto station. Drop off would be at the same location. Course Course: This course starts from the Mausoleum of Emperor Go Uda, near Hirosawa lake....

Sunday, 23-April-2023, Hirosawa, Saga, Arashiyama, Nishikyogoku long run 23 km in 5’/km / 8’/mile pace Start and finish point: Start time: 05:00 am Pick up is offered at 04:15 am from Miyako hotel Kyoto Hachijo entrance The hotel s located south side of Kyot…

Friday, 21-Apr-2023, tempo run training at Kyoto Imperial Palace will take place as follows: 2,50 km warm up. Dynamic Stretching 10 minutes Drills 10 minutes 8 km in 4'25"/km / 7'/mile pace 4,00 km cool down Total work out about 14 to 15 km. Warm up and intervall we run on the tarmac, street and/or walkway around Kyoto Imperial Palace....

Friday, 21-Apr-2023, Kyoto Imperial Palace, tempo run Friday, 21-Apr-2023, tempo run training at Kyoto Imperial Palace will take place as follows: 2,50 km warm up. Dynamic Stretching 10 minutes Drills 10 minutes 8 km in 4’25″/km / 7’…

Friends Tomorrow's run - 19-Apr-23 is cancelled We are sorry !

*** 19-Apr-23 – Run is cancelled *** Friends Tomorrow’s run – 19-Apr-23 is cancelled We are sorry !

On 19-Apr-2023 KRC will host a training run as follows: The course starts from Kyoto Imperial Palace, Nakadachiuri Gomon Gate running south alongside the Palace, heading east, north east passing Kamogawa river at Marutamachi bridge, passing Heian Shrine, towards Kyoto Zoo to your left, up to Nanzenji temple and shrine complex, further up then running north on the Philosopher's path up zo Ginkakuji, west towards Demachiyanagi running over Kamo bridge heading towardsSokokuji and from there back to the start point at Kyoto Imperial Palace. Start time : 4:45 am Start point and finish point: Nakadachiuri Gomon Gate Kyoto Imperial Palace Course:

19-April-2023, Kyoto Imperial Palace, Heian, Nanzenji, Philosopher’s path, Ginkakuji, Sokokuji jog On 19-Apr-2023 KRC will host a training run as follows: The course starts from Kyoto Imperial Palace, Nakadachiuri Gomon Gate running south alongside the Palace, heading east, north east passing Ka…

Today, KRC members, local expats Joshua, Ellen, Chris and visiting member James from Australia met for an early intervall training. This week is mostly a recovery week of sorts, hence the plan was 6 x 400 m in 1:30 min, so 3:45 min/km / 6:00 min/mile pace. We started with a 2,50 km jogging as a warm up, followed by a decent amount of stretching and drills before we took on the repeats....

Tuesday, 18-Apr-2023, Koyto Imperial Palace intervall training, recap Today, KRC members, local expats Joshua, Ellen, Chris and visiting member James from Australia met for an early intervall training. This week is mostly a recovery week of sorts, hence the plan was …

Takaragaike, Iwakura and half Hiezan trail jog & hike & jog recap What was supposed to be a 21 to 23 km 800 elevation gain trail run turned out to be more of a hike & jog event for the very simply reason that I had not done any trail run with that elevation gain, let alone technicalities, in say - ages....

Sunday, 16-Apr-2023, Takaragaike, Iwakura, half Hiezan trail jog & hike & jog recap Takaragaike, Iwakura and half Hiezan trail jog & hike & jog recap What was supposed to be a 21 to 23 km 800 elevation gain trail run turned out to be more of a hike & jog event for the …

Tuesday, 18-Apr-2023, intervall training at Kyoto Imperial Palace will take place as follows: 4,00 km warm up. Dynamic Stretching 10 minutes Drills 10 minutes 6 x 400 m in 1'29" = 3'42/km = 5'55"/mile pace with 200 min jogging break in 1'30" 4,00 km cool down Total work out about 12 km. Warm up and intervall we run on the tarmac, street and/or walkway around Kyoto Imperial Palace....

18-Apr-2023, Intervall training, Kyoto Imperial Palace Tuesday, 18-Apr-2023, intervall training at Kyoto Imperial Palace will take place as follows: 4,00 km warm up. Dynamic Stretching 10 minutes Drills 10 minutes 6 x 400 m in 1’29” = 3& #82…

Wednesdays Kyoto Running Club undertakes slow jogs as a recovery unit for the intervall training done on Tuesdays. The course starts from Kyoto Imperial Palace, Nakadachiuri Gomon Gate running south alongside the Palace, heading east, north east passing Kamogawa river at Marutamachi bridge, passing Heian Shrine, towards Kyoto Zoo to your left, up to Nanzenji temple and shrine complex, further up then running north on the Philosopher's path up zo Ginkakuji, west towards Demachiyanagi running over Kamo bridge heading towardsSokokuji and from there back to the start point at Kyoto Imperial Palace. Course:

Wednesday, 12-Apr-2023, Kyoto Imperial Palace, Kyoto Zoo, Heian, Nanzenji, Philosopher’s Path, Kamogawa, Sokokuji run, recap Wednesdays Kyoto Running Club undertakes slow jogs as a recovery unit for the intervall training done on Tuesdays. The course starts from Kyoto Imperial Palace, Nakadachiuri Gomon Gate running sout…

A decent, fresh spring morning here in Kyoto at the Imperial Palace at 05:45 am, delivering perfect conditions for this short workout. After the usual warm up of about 2,50 km, followed by stretching and drills, Joshua and visiting member Ellen Hermle from Germany, a former German U19 state champion for the 1500 and 3000m, performed well. Planned were 10 x 300 in 60" with 75" break....

Tuesday, 10-Apr-2023, Kyoto Imperial Palace, intervall recap A decent, fresh spring morning here in Kyoto at the Imperial Palace at 05:45 am, delivering perfect conditions for this short workout. After the usual warm up of about 2,50 km, followed by stretchi…

Friday, 14-Apr-2023, intervall training at Kyoto Imperial Palace will take place as follows: 2,50 km warm up. Dynamic Stretching 10 minutes Drills 10 minutes 3 x 2000 m in 4'15"/km = 6'48"/mile with 5 min jogging break 2,50 km cool down Total work out 12 km. Warm up and intervall we run on the tarmac, street and/or walkway around Kyoto Imperial Palace....

Tuesday, 14-Apr-2023, Kyoto Imperial Palace intervall training Friday, 14-Apr-2023, intervall training at Kyoto Imperial Palace will take place as follows: 2,50 km warm up. Dynamic Stretching 10 minutes Drills 10 minutes 3 x 2000 m in 4’15″/km = 6&…

Wednesday, 12-Apr-23, KRC will conduct a moderate run or jog. Pace is about 4:45 min/km = 7:36 min/mile to 5:15 min/km = 8:20 min/mile Start time: 04:45 am Starting / meeting point: Course: With the exception of a negligible incline stretching over 3 km up to the Philsopher's path the route is rather flat and scenic. Starting from Kyoto Imperial Palace heading north east to Nanzenji, Philosopher's path, Kinkakuji, Sokokuji and back to Imperial Palace.

Wednesday, 12-Apr-23, Kyoto Imperial Palace, Nanzenji, Philosopher’s path, Kinkakuji, Sokokuji Wednesday, 12-Apr-23, KRC will conduct a moderate run or jog. Pace is about 4:45 min/km = 7:36 min/mile to 5:15 min/km = 8:20 min/mile Start time: 04:45 am Starting / meeting point: Course: With th…

Tuesday, 11-Apr-2023, intervall training at Kyoto Imperial Palace will take place as follows: 4,00 km warm up. Dynamic Stretching 10 minutes Drills 10 minutes 10 x 300 m in 60" = 3'30/km = 5'20"/mile pace with 200 min jogging break in 1'30" 3,00 km cool down Total work out 12 km. Warm up and intervall we run on the tarmac, street and/or walkway around Kyoto Imperial Palace....

Tuesday, 11-Apr-2023, Kyoto Imperial Palace intervall training Tuesday, 11-Apr-2023, intervall training at Kyoto Imperial Palace will take place as follows: 4,00 km warm up. Dynamic Stretching 10 minutes Drills 10 minutes 10 x 300 m in 60″ = 3’30/k…