F3 Yokosuka Gunkan

The Gear Order is LIVE!

https://f3gear.com/products/f3-yokosuka-gunkan-shirt-pre-order-october-2024

Proceeds go toward the furtherance of F3!

F3 Yokosuka Gunkan Shirt Pre-Order October 2024 Timing: Pre-orders will be taken until end of day 10/17/2024. Delivery Timing: These shirts will then be ordered from the screen printer for delivery by mid November 2024. Shipping: These will be shipped to Benjamin in one box. Front Logo: 3 inch F3 Logo in old gold screen print on center chestBack....

BACKBLAST!
Date: Wednesday, 14 August, 2024
Team: Yokosuka Gunkan
Participants:
Q:
FNG: 0
Total: 6
Conditions: Like a sauna out there with the smell of the sea on the wind 🐟 🌬️ ☀️

Run and Push
Warm-o-rama
- Imperial Walkers ICX10
- SSH ICX10
- T-Claps ICX10
- Good Mornings ICX8

The Thang:
5-7 minutes of mid intensity mosey with stops to perform two exercises, appropriately cadenced. Each stop had a Merkin variation (Merkin, WAM, NHM, Mike Tyson, etc), and another exercise, generally skyward facing (ground dips, Turkish Party, BBSU, Pickle pointers, etc)
The PAX used this pattern to mosey from the AO to the LZ and back again, ending with a little…

Mary:
Flutter Kicks ICX15
Merkins ICX10 (not really Mary, but still good for the core)

Mole Skin:
Accountability: Can man hold himself accountable? What is the benefit of having/ maintaining standards and consequences?
https://f3nation.com/accountability

COT:
Count-o-Rama
Name-o-Rama

Prayers

The new AO, F3 Ikego, is starting on the 19th! Location is the Athletic Field outside of the gates. Come on out to support the first BD!

An honor and a pleasure to lead us into a hot, sweaty, 1% better today.

Lead on 3!

F3 Nation: Fitness, Fellowship, Faith “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”

A little 2nd F down the street from the AO with a few of the men.

Immigrants will determine the amount of representatives in the US Congress?!

https://youtu.be/qgVOAAyTOaM?si=ZpST2gm84ho1clwM&t=2266

Yokoso, Swoosh!

Ready for the BD tomorrow? Going to be a good one!

BB had his very first Q today! Great start to an illustrious BD leader!

Tell me, what do you do on your non-F3 days to stay fit?

Today was calisthenics for me with emphasis on cardio.