O.C.S Laurent

finally

BREAKING: Senators find Meru governor Kawira Mwangaza guilty of the first count; Gross violation of the Constitution. She has been impeached.

Shout out to my newest followers! Excited to have you onboard! Kimatishoflying Kitolindet, Ňï Ěmmaňueł

Shout out to my newest followers! Excited to have you onboard! Charity Kibet, Hillary Cheruiyot, Singilai Juniar, Brighton Tarno, Vinii Kipz, Jay Brian, Kachulikana Ndakei

good people

Sometimes it is good to learn the hard way

"I will not retire even if I become the last one in a race. I feel I can still run until I hit 50yrs. Can't just let it go like that. Am still very strong.NO MAN IS LIMITED"

~kipchoge

Manchester United could call in Kenyan marathon runners and All Blacks rugby stars as Sir Jim Ratcliffe and INEOS look for new marginal gains to transform the team's fortunes - Daily Mail

Kenyan long-distance runners such as Eliud Kipchoge could also visit Carrington to work with United's players.

At INEOS-owned Ligue 1 side, Nice, Kenyan running coaches have been introduced to give tips to players on pace explosions and being quicker off the mark.

Do me I do you