Fana B Gym

Workout. Reset. Repeat

No shortcuts. Just showing up, again and again.

Your body hears everything your mind says. Choose strength.

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This 70-year-old woman in India lifts 100 kilos in the gym. 🏋️‍♀️ 🎧 Why don't more of us pump iron and exercise as we get older? https://bbc.in/3Hl128D

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🏋️‍♂️ How to Deadlift with Perfect Form (Fix These Mistakes)

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The place for physical and mental health.